What and how we eat has a direct impact on our health. Although we humans would be able to survive without food a lot more than we would do without water, keeping an eye on what we eat is crucial.
There are many foods that doctors don’t recommend, along with consuming alcohol, coke, smoking, and so on. But surely you’ve wondered what food is the most healthy one. Thanks to EatThis,NotThat!, we may have the right answer.
Beans represent the key!
The publication mentioned earlier roots for consuming beans, as they’re among the healthiest foods that a person can consume. This food can decrease the risk of dealing with certain diseases such as diabetes and heart disease, among other huge benefits.
Therefore, it shouldn’t surprise anyone that beans are rich in fiber, antioxidants, and more. MedlinePlus also tells us the following:
Beans and legumes are rich in plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Most beans are also low in fat.
Beans are also types of legumes, and the same publication says:
Legumes are packed with nutrients. They are low in calories, but make you feel full. The body uses the carbohydrates in legumes slowly, over time, providing steady energy for the body, brain, and nervous system. Eating more legumes as part of a healthy diet can help lower blood sugar, blood pressure, heart rate, and other heart disease and diabetes risks.
But you know what they say that you can’t have them all in life. EatThis,NotThat! also speaks about some potential side effects of consuming beans. While there is no serious reason to worry when it comes to eating beans, you should still be aware of some possible side effects. For instance, you might need to remember that beans can cause mild gas and bloat for some individuals.