Evening meals should contain little sugar and fats, as metabolism slows down during the night. Unfortunately, many do not follow this rule, and therefore they don’t manage to lose weight.
Pasta with sauce
Pasta is extremely tasty, but avoid eating it for dinner. Especially cooked with red meat, fat or cheese. If you are craving for pasta, eat them simple, sprinkled with a little olive oil or served with a little pesto, basil sauce and garlic.
Pizza has saturated fat
This popular formula contains saturated sugars and fats, which the body processes and transforms into fatty deposits. If you are still fond of pizza, prepare one with a thin countertop and reduce the amount of cheese, the main ingredient that affects your silhouette. Choose one with mushrooms or vegetables, instead of salami or sausage.
Ice cream has a lot of sugar and fat, which your body will not have time to burn before bedtime. Therefore, high-energy ingredients will turn into fat.
Fast food stimulates appetite
Spicy foods can irritate your stomach during the evening. Besides, spicy food stimulates the appetite, making you eat more.