Do You know the Health Benefits of Lemons?

Do You know the Health Benefits of Lemons?

A squeeze of lemon juice can enhance the flavor of food and drink. But lemons’ dietary benefits go far beyond the palate.

  • Lemons have been used in natural healing for thousands of years, and lemon essential oil has been used for centuries for its many health benefits. Lemons are a powerful detoxifier and promote healthy digestion, liver functions and weight loss. In addition to their strong nutritional value, lemons are high in vitamin C, which helps to strengthen immune systems, combat fatigue and improve skin conditions like acne and eczema.
  • Lemon essential oil also has antibacterial properties that eliminate germs and bacteria that cause disease. Lemons are also very alkaline forming, which helps to counteract the acidity of modern diets filled with refined sugar and processed foods. Lemons can be used to cleanse the body of toxins through their digestive, liver-stimulating and purifying effects.
  • Lemons are known to stimulate bile production in the liver, which helps support healthy digestion by aiding in the breakdown of fats. Lemons help dissolve gallstones, dissolve kidney stones and dissolve bladder stones, while also reducing inflammation in the body. The citric acid in lemons makes them an excellent cleansing agent for detoxification purposes. Lemons can cleanse the blood by eliminating excess uric acid that causes many diseases such as gout, arthritis, rheumatism and lumbago. 
  • Lemons are also an incredibly powerful, therapeutic fruit. Lemons are known for their anti-bacterial properties. They contain limonene, which is a potent antioxidant that has been shown to kill cancer cells in vitro. Lemon juice contains vitamin C, which is an important immune booster. Vitamin C is also known to improve cognitive function and reduce stress. Lemon juice is rich in pectin, which helps cleanse the liver and colon, reducing toxic buildup in the body. Pectin regulates blood sugar levels by slowing down digestion of carbohydrates and reducing insulin spikes.

Anna Daniels

Anna is an avid blogger with an educational background in medicine and mental health. She is a generalist with many other interests including nutrition, women's health, astronomy and photography. In her free time from work and writing, Anna enjoys nature walks, reading, and listening to jazz and classical music.

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