It might be tempting to switch weight loss plans when you don’t notice results right away because there are so many of them, from Mediterranean to Keto.
Yo-yo dieting is the term for this trend, which is dangerous and unhealthy to say the least.
As the body tries to recuperate from the stress, it provokes severe weight loss and even more weight gain after the diet has ended.
Because of this, the majority of nutritionists and dietitians advise clients who wish to lose weight to concentrate on the fundamentals instead – calories in vs. calories out.
But this raises a significant concern: If calorie reduction is the main goal, does it really matter where the calories you do consume originate from?
Nutritionist Michelle Rauch makes it very clear that the source of protein in your diet really does matter, for instance.
She explained that “In your quest for weight loss, I recommend limiting processed protein sources, high in saturated fats, and / or sodium. Deli meats, hot dogs, sausages, cheese, and bacon will not help you reach your weight loss goals if eaten regularly.”
To put it another way, food is more than simply calories; the quality of what you eat has a significant impact on whether you grow muscle and lose fat, or the other way around.
The kind of protein you consume is crucial because of this.
Raunch advises that “When choosing the best protein to include in your diet, look for those on the leaner side. Light meat poultry is generally lower in fat and has fewer calories than its dark meat counterpart.”
With that being said, here are some great sources of protein you can either pick from based on your personal preference or alternate through them.
- Chicken Breast
Chicken breast offers the most protein per serving. There are certain drawbacks, however: If you don’t come up with creative methods to season it, it might get dull and difficult to prepare without drying out.
Additionally, Rauch claims that fish fat is better than chicken fat and is not as low in fat as some varieties of fish.
However, the nutritional composition of chicken breast makes it evident why this meat is a staple of almost any weight reduction plan.
As you can imagine, fish is also a great source of protein.
Furthermore, the nutritionist says that “The fat in fish comes in the form of omega-3 fatty acids. So, the mix of ‘good’ protein and good fats makes it a great choice if you’re trying to eat healthier and lose some weight. Lean white fish, such as flounder and cod are excellent. Salmon and tuna are also great sources of protein.”
If you are vegetarian or vegan and or are simply looking to add more variety to your diet, tofu is a great choice.
This is because it “is a complete protein, which means it contains all 9 essential amino acids. Tofu comes in a variety of textures and it takes on the flavors of whatever you marinate it in or cook it with. This makes it a really versatile ingredient to add to a meal.”