As we age, our bodies go through massive changes. Research shows that you can maintain a healthy brain well into your old age, as long as you nourish your body with “smart” foods, such as the ones on the list we put together for you. Accordingly, eat smart to be smart!
Best Foods For a Healthy Brain – Eat Smart To Be Smart
Steven Pratt, author of Superfoods Rx: Fourteen Foods Proven to Change Your Life, call these fruits „ “Brainberries.” Pratt also says that animal studies researchers discovered that blueberries protect the brain from stress and may reduce the effects of Alzheimer’s disease or dementia. Furthermore, diets rich in blueberries improve learning capacities and motor skills. Specialists recommend adding at least one cup of these fruits to our daily diets.
Omega-3 essential fatty acids, which are crucial for brain function and contain anti-inflammatory substances, can be found in deep-water fish such as salmon. This fish is recommended especially for its cleanliness and the fact that it is in plentiful supply. Other fish that provide the benefits of omega-3 are herring and sardines. The recommended quantity is a 4-ounce serving, two to three times a week, to have a healthy brain.
Nuts and seeds
To eat smart and be smart, you have to include nuts and seeds which are rich in vitamin E. These foods can guarantee you to slow down cognitive decline as you get older. An ounce a day of walnuts, hazelnuts, Brazil nuts, filberts, almonds, cashews, peanuts, sunflower seeds, sesame seeds, or flax seeds can be just what you need to assure your brain’s health in old age.
Although avocados are fatty fruits, they are excellent sources of monosaturated fat, which contribute to healthy blood flow, preventing abnormalities such as hypertension, which also helps maintain a healthy brain. However, these fruits are quite high in calories, so adding just ¼ to ½ of an avocado to one daily meal is more than enough.
In short, these are the best foods for a healthy brain, so eat smart to be smart. That’s our advice!