Bone Broth is a soup which is made using bones of chicken or turkey meat, vegetables, herbs, and seasonings. The bones and meat along with vegetables or other vegetables are placed in a slow cooker or stockpot and simmered for many hours or days.
The beneficial components of bone broth include collagen which helps in rebuilding the connective tissues, amino acids which are essential for production of proteins and vitamins like A, C, D, E, and K. Collagen, which is the main protein contained in bone broth, is similar to gelatin and is used in making things like gelatin desserts and in the making of creams and lotions.
Bone broth has high amino acids content and is a rich source of protein. The consumption of bone broth helps in the strengthening of the immune system. It is rich in minerals and vitamins and helps in bone growth. It also helps in proper digestion.
Making bone broth at home is quite easy as it requires few ingredients like chicken or turkey bones, vegetables, herbs, seasonings and the water for cooking. Cooking bone broth can help in reducing inflammation in joints and muscles.
Drinking bone broth can help in combating digestive disorders, colds, flu, and fever. The nutrients in bone broth help to improve the function of digestive system. The collagen present in bone broth helps in rebuilding the connective tissues of the body. Bone broth is rich in glucosamine and chondroitin sulfate which play important role in joint and bone health.
The amino acids present in bone broth help in providing relief from joint pain. The minerals present in bone broth help in building strong bones and help in strengthening of the immune system. The amino acids present in bone broth help in the production of collagen, which is one of the major components which helps in skin regeneration.