Kiwis are one of the most nutrient-packed fruits out there. They’re an excellent source of vitamin C and fiber, making them an ideal snack for boosting your immunity and improving digestion. They also contain a variety of antioxidants that might help protect against heart disease, cancer, and other illnesses.
The health benefits of kiwis include:
- Heart Health
Kiwi contains potassium which helps regulate blood pressure and prevent clots. The vitamin C in kiwi stimulates blood vessel growth and reduces inflammation, making it an excellent antioxidant for cardiovascular protection.
Kiwi contains enzymes that aid in digestion and reduce heartburn or acid reflux symptoms by breaking down foods into smaller particles that are easily digested. Kiwi seeds can be used to treat diarrhea. They contain an enzyme called actinidain, which helps break down protein in the digestive tract
- Skin Care
The antioxidants in kiwi are great for your skin since they help prevent free radical damage caused by sunlight exposure, cigarette smoke or pollution which can lead to wrinkles and premature aging of the skin. Kiwi helps to reduce acne scars and blemishes by promoting the growth of new skin cells.
Kiwis also contain vitamin E which helps fight wrinkles and gives your skin a healthy glow. Regular consumption of kiwi fruit can prevent wrinkles from appearing on your face because it contains high levels of vitamin C which improves collagen production in your body.
- Anti-inflammatory Effects
Kiwi fruit contains a number of flavonoids called lutein and zeaxanthin that help reduce oxidative stress in the body, reducing inflammation
Antioxidants fight free radicals — unstable molecules that cause damage to cells — and help prevent some types of cancer, heart disease and other illnesses
- Blood Sugar Balance
Eating enough fiber can help keep your blood sugar levels balanced because fiber slows down the rate at which sugars are absorbed into the bloodstream after meals. This helps prevent spikes in blood sugar levels that can lead to diabetes or other health problems.