High cholesterol levels are the primary cause for cardiovascular diseases which increase the heart attack risks, among other health issues. By adopting a healthy diet, those affected by high cholesterol levels can lower the cholesterol in the blood, postponing the installment of coronary heart diseases, among others. Here are top 5 superfoods to reduce cholesterol levels and heart attack risks.
5 Superfoods To Reduce Cholesterol Levels And Heart Attack Risks
Soya is a source of whole proteins, vitamins, minerals, healthy fats. Also “they play a role in helping to keep your cholesterol levels down too,” according to Heart UK.
Soya-based foods are, therefore, healthy and can reduce cholesterol levels and heart attack risks.
Fruits and Vegetables
Not needing a further presentation, consuming fruits and vegetables it’s ideal in lowering cholesterol levels. Fruits and vegetables are rich in vitamins and minerals, as well as in fibers, so they are the best ally in a healthy lifestyle.
Nuts, including almonds, seeds, pistachio, and others, are rich in protein, vitamin E, magnesium and potassium, and contain natural plant sterols which are ideal in preventing the installment of cardiovascular diseases.
Also, nuts are rich in healthy fats, so they are fighting against heart attacks.
Oats and Barley
Both oats and barley are rich in glucan, a specific form of fibers that reduce cholesterol levels and heart attack risks. The glucan in oats and barley, when consumed, binds to cholesterol and bile, limiting the body’s absorption rates of cholesterol in the bloodstream.
To reduce cholesterol levels and heart attack risks you should substitute foods high in saturated fat with sources of unsaturated fat, such as veggie oils, avocados, nuts and seeds, but especially with fish oil
Fish oil is the richest source of Omega 3 and 6, as well as phosphorus, so being one of the healthiest sources of unsaturated fats.