When it comes to weight loss, there is no magic bullet. However, there are certain foods that can boost your metabolism and help you burn more calories throughout the day.
The rate at which your body burns calories determines what you look like and how you feel — whether you’re skinny or overweight, whether you have enough energy to exercise or are always tired and lethargic. Fortunately, there are many ways to boost your metabolism naturally — from eating a low-carb diet to exercising regularly.
Here are 5 healthy foods that will help you burn more calories:
Eggs are one of the best sources of protein around and have been shown to increase feelings of fullness and reduce hunger, making them an ideal breakfast option for anyone looking to lose weight. They’re also rich in nutrients such as vitamin A, B12 and riboflavin — all essential for keeping your body healthy while you’re losing weight!
The spice cinnamon improves insulin sensitivity, which helps regulate blood sugar levels and fight inflammation (which can lead to obesity).
3. Leafy greens
Greens like collards and kale are high in fiber and chlorophyll, which helps detoxify the liver. They also contain antioxidants that fight free radicals, preventing damage to cells and tissues — including the skin — and lowering risk of cancer. They’re also packed with vitamins A, C and K, as well as folate, iron and magnesium.
Greek yogurt is a great source of protein, calcium and probiotics that have been shown to aid digestion by promoting healthy gut bacteria growth. It’s also a great option for those who don’t tolerate lactose well because it has less sugar than regular yogurt does.
Oats are rich in fiber, which helps regulate blood sugar levels by slowing down digestion so you feel fuller longer; they also contain antioxidants called avenanthramides that may reduce cholesterol levels.