Greek food is known for being healthy, and it’s no wonder. The country is home to some of the best olive oil in the world and has a rich history of taking advantage of the fresh produce available year-round.
Greek food is known for being delicious, healthy and easy to prepare. The Mediterranean diet is a low-carbohydrate diet that focuses on fresh fruits and vegetables, whole grains, legumes, fish and olive oil. It’s also high in protein and fiber, which helps keep you feeling full longer.
We’ve rounded up 5 Greek superfoods that you need in your diet. Start incorporating these foods into your meals or snacks today.
- Kalamata olives: Kalamata olives are grown in Greece and have been a staple food since ancient times. They’re also one of Greece’s most famous exports. Kalamata olives are rich in vitamins A, B6, C and E, as well as iron, calcium, potassium and magnesium.
- Extra virgin olive oil: Extra virgin olive oil is considered to be one of the healthiest fats because it contains a high level of monounsaturated fats that can help lower cholesterol levels while increasing “good” HDL cholesterol levels.
- Grapefruit: Grapefruits contain flavonoids called naringenin chalcones (NCs), which have been shown to increase insulin sensitivity in people with type 2 diabetes. NCs also promote weight loss by improving the body’s ability to burn fat as energy when consumed before meals.
- Feta cheese: Feta cheese is made from sheep’s or goat’s milk. It is low in fat content and contains protein, calcium, magnesium and phosphorus, which help support the immune system, bones and teeth. Feta cheese also has omega-3 fatty acids that help lower cholesterol levels and reduce inflammation in the body.
- Greek yogurt: Greek yogurt is thick and creamy with a higher protein content than regular yogurt (about double). It contains probiotics that help keep your digestive tract healthy while providing many other health benefits as well as being delicious!