5 Foods To Avoid To Maintain A Healthy Liver

5 Foods To Avoid To Maintain A Healthy Liver

The liver is one of the essential organs in the human body and .we should give more attention to our diet to maintain liver’s health. Also, the liver is the only organ that can completely regenerate itself and is involved into turning food into energy, removing toxins from the blood, and is also the first organ to signal us when something goes wrong. Unfortunately, we don’t usually give it the attention it deserves and most of the time we eat foods that damage the liver. Here is a short list of the top 5 foods to avoid to maintain a healthy liver.

5 Foods To Avoid To Maintain A Healthy Liver

Red meat

Although its taste is unbeatable, eating red meat very often can lead to problems in the future when your liver no longer processes proteins in the best way. Also, red meat has been linked to colorectal cancer, so pay attention to how much and how often you’re consuming this type of food.


One of the most well-known products that can severely damage the liver is the alcohol. Drinking too much alcohol can lead to inflammation of the liver that, if not treated in time, can eventually cause cirrhosis.

Having a very resistant liver, capable of regenerating itself, does not mean that it is an invincible organ, so every time your liver filters out the alcohol that you consume, some of its cells die, making it difficult for it to regenerate in the long run.

Fast food

This one goes for every burgers or pizza fans out there.

Fast food products contain a mixture of high levels of sodium and fat, which can build up in the liver and cause severe liver damage.


May come as a surprise, but salt is among the top 5 foods to avoid to maintain a healthy liver.

Consuming too much salt can cause the liver to stop producing proteins such as albumin which helps carry many nutrients via the bloodstream, including bilirubin, calcium, progesterone, and medications. It plays a vital role in preventing fluid from leaking from the blood into the tissues.

The recommended salt consumption is 1,5 grams per day.

Soft drinks

Due to their high sugar content, sodas or soft drinks are among the foods to avoid to maintain a healthy liver. According to Dr. Nimer Assy, Director of the Liver Unit at Ziv Medical Center of Israel, people who drink more than 250 ml of sodas per day can develop the fatty liver disease.

Jeffrey Olmsted

Jeffrey likes to write about health and fitness topics, being a champion fitness instructor in the past.

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