Dehydration is a kind of death that goes unnoticed. It creeps up on you and takes your body down, producing a wide variety of difficulties along the road as it does so. It is especially difficult to detect if you do not know what to look for, which is why a great number of people end up in the hospital after passing days without recognizing they are dehydrated. This is because it is difficult to know what to look for.
However, it is not always simple to determine whether or not you are dehydrated.
It’s possible that learning that many frequent symptoms of dehydration have nothing to do with thirst may come as a surprise to you. In point of fact, some of them are the exact antithesis of what you could anticipate at all!
The following is a list of ten warning indicators that you are probably becoming dehydrated:
- You move quite slowly. Do you feel sluggish and exhausted? It’s possible that you’re lacking in water. When we drink enough water, the cells in our bodies have the fuel they require to carry out their functions. However, when we are dehydrated, our cells do not get the amount of water that they need for optimal functioning, and as a result, we experience feelings of lethargy and fatigue.
- Your urine is darker than normal or very little of it is present. When there is not enough water in your body, which indicates that there is not enough fluid in your blood, your kidneys will try to conserve what little water there is by excreting it through your urine at a quicker rate than normal or in smaller amounts. This will cause your urine output to be lower than normal.
- You do not seem to be thirsty. If you are experiencing thirst, it is likely that you have already lost a significant quantity of water via either perspiration or urine. If, on the other hand, you do not feel thirsty but are still experiencing weariness or headaches, this may be an indication that you are dehydrated.
- You have fewer bathroom trips than usual first thing in the morning. It’s possible that your body is attempting to save water by urinating less (and, as a result, creating less moisture) when you’re asleep.