Eggs are a familiar and versatile food. They’re full of protein and healthy fats, which is why they’ve been a staple in kitchens all over the world for centuries.
Even though everyone knows what eggs are, not everyone realizes how good they really are for you. In fact, eggs have plenty of health benefits that you might not expect. Eating one egg a day will not only make you healthier – but it will also help you to lose weight by keeping you feeling fuller for longer. Here are four surprising health benefits of eating eggs.
1) Eggs boost your metabolism. Eggs contain leucine, which helps to regulate blood sugar and stimulates muscle growth. This means that the body’s metabolism increases after eating an egg, helping you to digest food and burn off calories more easily.
2) Protein boost. Eggs are an excellent source of protein, so they’re great for vegetarians and vegans who don’t consume meat. Proteins are essential for building and repairing muscle tissue, so they’re important for athletes or anyone who works out regularly. Protein also plays a vital role in maintaining your immune system, keeping your hair and nails healthy, supporting your metabolism, and helping you feel full longer after meals.
3) Eating eggs daily can improve memory because they contain the amino acids you need to build brain cells. This can be especially beneficial for those who are aging or suffering from Alzheimer’s disease or dementia. Eggs also contain choline which is known to increase memory and prevent mental decline as well as macular degeneration.
4) Eggs can help you stay slim. Egg yolks contain lecithin, which slows the absorption of fat into your bloodstream after meals — so you burn more calories instead of storing them as fat! The protein in eggs is also filling, so it helps you feel fuller longer after eating.