For every one of you who needs a fresh reboot, Netflix is a great place to be to achieve that. Besides the Netflix original productions, famous TV series, and the vast collection of movies the platform is offering, the popular streaming service is also providing some of the best health documentaries in the world, fitness videos and others that are also beneficial for every individual who wants to get a boost in terms of health. Here are three health documentaries on Netflix that might change your life.
3 Health Documentaries On Netflix That Might Change Your Life
Hungry For Change
In case you’re increasingly more tired and lacking energy, then shifting to a healthy diet might be vital to change your life. Hungry For Change is one of the best health documentaries on Netflix, and it focuses on expert advice and testimonials that debate the lies that the food industry is telling us about the products we find in stores, such as processed foods.
The movie recommends us to give up unhealthy foods and focus on a diet based on natural products, and mainly fruits and vegetables.
Fed Up is among the best health documentaries on Netflix as it’s disclosing some very significant information about the foods we buy daily from local stores. According to Fed Up documentary, the foods we eat on a daily basis contain large amounts of sugars, increasing the risks of diabetes and obesity.
Narrated by Katie Couric, Fed Up is an excellent movie that discusses a crucial topic – sugar additives in commonly-used foods.
It might surprise you, but not many people know about GMO (genetically-modified organisms) and to what risks these mutated plants expose us as consumers. This documentary is debating GMOs and the many myths (both true and false) surrounding genetically-modified organisms.
GMO OMG is by far one of the best health documentaries on Netflix, and it tries to answer the various questions we might have on the topic of genetically-modified organisms.
While all of these programs are great, you might want to take into consideration combining them with other workouts. There are a lot of options available and if you feel that the risk of watching a movie instead of a fitness program is too high, we recommend you the old-fashioned DVDs. Some of these fitness programs also come with a nutrition plan, which would be a complete solution for changing your lifestyle.