Which are the best fortified cereals to buy? Although many appear excellent and healthy, it is not always the case. Fortified cereals can contain Vitamin A, B, C, E, and D. However, keep in mind that cereals don’t naturally contain these types of vitamins. Fortified cereals are just processed food with added nutrients.
The process is called fortification.
Manufacturers use this process with micronutrients to improve the nutritional quality of the food. Although it can help people with micronutrient deficiency, it also comes with a downside. This processed food can also contain a high amount of sugar which is detrimental to health. So what is the perfect balance?
Fortified Cereals
The healthiest fortified cereals are whole grains. This type of cereal comes with bran, germ, and endosperm. According to the Academy of Nutrition and Dietetics, refined grains contain only endosperm, meaning that whole grains have a better micronutrient quality. The bran and the germ are essential to reduce cardiovascular problems and diabetes. Both ingredients improve your hair condition.
Beta-glucan fiber can reduce cholesterol problems. This fiber is found in whole-grain oatmeal. The best fortified cereals are rich in fiber and will keep you full for longer periods of time. Always check for low-sugar products to buy. Some oatmeal contains protein, which is another ingredient to look for. Eat them with organic milk, such as dairy, nut, seed, or go for yogurt. Either option will provide an extra protein punch.
Refined cereals
Although vitamins are healthy, it doesn’t mean that any fortified product is healthy. Refined cereals are processed foods that lose essential nutrients such as vitamin B. While the fortification process increases the shelf life, it also loses iron and fiber nutrients. Remember, fiber keeps you full; however, not many companies add it back during fortification.
Some cereal brands may contain glyphosate, an ingredient that could increase the risk of getting cancer. According to the study on this ingredient, it could potentially cause cancer. However, this is not 100% proved. Nevertheless, the number one issue with refined cereals is sugar.
However, the question remains: Which are the best fortified cereals to buy? Without further ado, here is our list of the top ten best brands that you can buy.
Great Grains Cereal: Crunchy Pecan
Great Grains cereal by Post Foods is a healthy option to try. The Crunchy Pecan package is a tasty choice that also improves heart condition. This product comes with all ingredients you should look for, such as fiber and protein.
One serving contains 210 cal, 5g fat, 160mg sodium, 39g carb, 5g fiber, 5g added sugar, and 5g protein.
Kashi Go Original Cereal
Kashi Go Original is another crunchy option with 46% of your daily fiber and 17% of your daily protein needs. This product is slightly sweet and tastes very well with raspberries or blackberries.
One serving contains 180 cal 2g fat, 115 mg sodium, 40g carb, 13g fiber, 7g added sugar, and 12g protein.
Alpen Muesli No Sugar Added
Alpen Muesli has no sugar additives. This product can be called a classic as it comes with whole grain oats, whole grain wheat, raisins, almonds, and hazelnuts. A simple recipe to make your breakfast wholesome. One serving comes with 210 cal, 3.5g fat, 20mg sodium, 43g carb, 7g fiber, 0g added sugar and 8g protein.
KIND Almond Butter Whole Grain Clusters
KIND Almond Butter Whole Grain Cluster is a granola pack that comes with a lot of flavors. If you have gluten intolerance, this option is perfect for you. It also contains the needed protein. For a tasty snack, add some milk and nut. One serving contains 240 cal, 6g fat, 135mg sodium, 38g carb, 4g fiber, 7g added sugar, and 10g protein.
Uncle Sam Toasted Whole Wheat Berry Flakes
Uncle Sam is a whole-wheat product with berry flakes and a lot of flavors. It contains the right ingredients to increase heart health, such as omega-3 fatty acids from flaxseeds. One serving contains 220 cal, 6g fat, 140mg sodium, 43g carb, 10g fiber, 0g added sugar, and d8g protein.
Love Grown Power O’s
Love Grown Power O’s is a pack full of crunchy puffs containing plant-based proteins. It is a product made from navy, lentil, and garbanzo beans to ensure a healthy meal. Although it comes without sugar, it doesn’t taste beany. Also, it is gluten and corn-free. One serving contains 130 cal, 1g fat, 115mg sodium, 28g carb, 5g fiber, 0g added sugar, and 6g protein.
Back to Nature Grain-Free Cocoa Granola Crunch
Back to Nature is a pack of granolas made from simple ingredients. This product is grain-free, plant-based, gluten-free, hydrogenated oils free and high fructose corn syrup-free. One serving contains 170 cal, 12g fat, 80mg sodium, 7g carb, 4g fiber, 4g added sugar, and 3g protein.
Fiber One Original Bran
Fiber One Original Bran comes with a lot of fiber and a small number of calories per serving. For extra flavor and fiber, add another cup of cereal to your meal. One serving contains 90 cal, 1g fat, 140 mg sodium, 34g carb, 18g fiber, 0g sugar, and 3g protein.
Mom’s Best Toasted Wheatfuls
Mom’s Best Toasted Wheatfuls is an interesting product made from only two ingredients. One serving contains 200 cal, 1.5g fat, 10mg sodium, 48g carb, 8g fiber, 0g added sugar and 7g protein. It is a healthy choice rich in fiber and sugar-free. I suggest you eat it with banana or other fruits for a tasty flavor.
Forager Project Organic Grain-free Cereal
Forager Project Organic Cereal is a plant-based crunchy pack rich in fiber. Made with cassava flour and navy beans, the brand offers many flavors, such as cinnamon and chocolate. However, for extra flavor, try banana or berries. One serving contains 110 calories, 1g fat, 5mg sodium, 26g carb, 4g fiber, 3g added sugar, and 4g protein.
This is our list of the best fortified cereal choices you should consider trying.
