Do you have trouble getting out of bed? Aren’t you in great shape in the morning? We all dream of starting the day in a good mood and without feeling tired as soon as we wake up. But how do you wake up in the morning? Luminotherapy, immediate awakening or even physical exercise, are some solutions to help you become an early person.
Wake up quickly!
Many of us snooze the alarm clock in the morning thinking that those extra few minutes would help us get out of bed in better shape to start the day. This is a mistake!
Every time we press the snooze button, our brain and body try to go back to deep sleep without success, disturbing our organism and sleep cycle. It is ideal to set your alarm clock later and get up immediately as it rings.
Let the sunlight ‘touch” you!
Nothing is more pleasant than feeling the warm sunlight on your body when you wake up. Unlike the sound of our alarm clock, which tends to “attack” us in the morning, waking up gradually in daylight is healthier.
Although many people like to sleep completely in the dark, it is nice to leave your shutters or curtains apart to let the morning light emerge in your room to become an early person.
Physical exercises are helpful
While for some people exercising in the morning seems inconceivable, it is nevertheless one of the miracle solutions to waking up early and healthy. It is obviously not the time to go to the gym, but nothing beats a little session of training at home.
Also, practicing Yoga in the morning is ideal for becoming an early person. Also, in case you prefer outdoor sports, jogging is an excellent way to remove toxins and activate your metabolism early in the morning. However, you shouldn’t deplete your energy, so if you’re a beginner at waking up in the morning, take it slow.