Your diet is essential when you are training yourself, but it is not simple to discover what you should eat. Everyone has a different opinion, and it might be tricky to know which food you should eat after working out. But, according to experts, post-workout protein supplementation is ideal for building muscles, among other benefits.
However, despite numerous different opinion, one thing remains the same. Right after a workout, your body needs protein as fast as possible. Let’s see why it is important to consume protein post workout.
Eat foods rich in protein within one hour after workout
As we already mentioned before, it is imperative that you consume protein after a workout. While it doesn’t have to be right away, you should eat something within the first hour after exercise.
“It’s generally recommended to consume post-workout protein within the first hour after finishing a workout. That varies for men and women—women should aim to consume protein within the first 30 minutes, while men should do so within 60 minutes. Ideally, women should aim for 10 to 20 grams post-workout protein, and men 30 to 40 grams,” explained expert in integrative medicine and nutrition Jaime Schehr.
However, you will be glad to hear that the choice is yours when it comes to what you should eat. You can choose something light such as milk and protein powder, or you can make a tasty smoothie that combines various fruits and vegetables. Also, you could cook an elaborate dinner for yourself. The choice is yours.
Why is post-workout protein supplementation essential for building muscle?
The reason why it is essential to eat proteins after working out is that “proteins are made up of amino acids, which are largely responsible for both muscle building and muscle repair,” the expert continued.
Therefore, by consuming proteins, you also reduce the chance of getting hurt. Proteins will help create the nutrients which are needed by your body to repair itself and for building muscle.