A new study argues that people who wish to lose weight should exercise early in the morning. The study observed several 375 adults who managed to lose weight by engaging in moderate-to-vigorous physical exercises. Participants who exercised early in the morning enjoyed significant progress. The researchers underlined the fact that a well-maintained routine is important at all times since exercising chaotically at random arrows would decrease the rate of progress and the benefits gained from the activity. Below you can find some of the advantages of an early workout.
Morning workout enhance your metabolism
In the world of fitness, Excess Post-Exercise Oxygen Consumption is a word which appears quite often. In plain words, it means that your body will tend to burn a higher number of calories after a workout, even if you aren’t doing something which requires physical effort.
By working out in the morning your free your schedule for other activities and don’t feel stressed when you have the to exercise. For example, you may have some problems at work and have to spend some extra time to solve them. When you are finally free, it is likely that you will feel too tired to exercise or the gym is closed.
Early exercises a great replacement for coffee
A morning workout routine is easier to maintain
Select research has shown that physical activity will make you feel better in the morning while also increasing your mental capabilities. A study which measured cognition in participants who either exercised or drank coffee in the morning concluded that the former had better results.
Early exercises will help you sleep better since your body will be more prepared for sleep when the evening comes. Morning exercises will improve the length and qualities of the sleep by encouraging deeper sleep cycles. While exercises are important, it is also advised to follow an adequate diet which complements your exercise plan.