Netflix is the most appreciated streaming service, at this time, and is commonly linked with many cool TV series and movies. But Netflix is more than that and offers many workout videos for you to get in shape without leaving your house. But, as many of you are asking, can you get in shape with Netflix workout videos?
Working out at home Vs. Going to the gym
Both have their own advantages and disadvantages.
Best Fitness Gear:
First, working out at home allows you to choose your own schedule as you can workout anytime you want, be it in the morning, launch, or evening. On the other hand, subscribing to a gym makes you dependant on the gym’s working hours.
But the biggest advantages a gym has over working out at home are the presence of an experienced coach who can show you what and how to do and a multitude of fitness equipment you’ll have access to.
Can you get in shape with Netflix workout videos?
Well, Netflix workout videos solve your problems.
First, workout videos on Netflix streaming service are produced by fitness coaches or “authorities” in this field who will show you, step by step, everything you need to know to successfully get in shape by only replicating what you see on your TV’s screen.
Secondly, the majority of the Netflix workout videos is not demanding you to use expensive fitness equipment. You might only need a couple of dumbells and, of course, the hard iron will to shape your body as you always dreamed.
Top 3 workout videos on Netflix
Crunch: Boot Camp Training
For those who need a fast but effective training programme, Crunch: Boot Camp Training is ideal as it will only take 30 minutes per day. Based on regular squats and pushups, as well as on a series of special exercises, Crunch: Boot Camp Training, produced by coach Sue Hitzman, help you get in shape in almost no time.
10 Minute Solution: Fat Blasting Dance Mix
Dedicated more to women, this workout video on Netflix brilliantly combines 30 minutes of aerobic dancing with a 20 minutes intensive toning workout session. Split into several chapters, 10 Minute Solution: Fat Blasting Dance Mix is the best option for women who want to get in shape with a fun but intensive dancing workout.
Trainer’s Edge: Killer Abs and Back
Featuring coach Michael Olajide, Trainer’s Edge: Killer Abs and Back will combine fast-paced boxing workout sessions with intensive abs workout and jump rope sessions for the best and fastest results.
The Bottom Line
Netflix streaming service is definitely not only for spending nights relaxing on the sofa while watching your favorite TV series. Netflix workout videos are also there to help you get in shape at home, without any struggle.
These being said, yes, you can get in shape with Netflix workout videos and all that you need is 1 hour of spare time per day.