Now, as the summer is getting closer, I bet you’d like to get in shape, lose some weight, and grow lean muscle mass. It is a hard job for some of us, I know, especially due to spring asthenia, stress, lack of energy, and so on. But here are some nice and easy-to-implement fitness tips on how to improve your performance in the gym, naturally, without workout supplements.
Sleep at least 7 hours per night
Sleep deprivation can be very detrimental to your health and fitness performance. The lack of sleep can greatly increase your levels of stress hormones, which favors muscle mass loss and weight gain.
Increase caffeine consumption before workouts
If you’re healthy and don’t suffer from hypertension or tachycardia, you can benefit a lot from caffeine. Caffeine, as everyone knows already, is found in as coffee, tea, chocolate, guarana, or yerba mate but also in some workout supplements.
3 and 6 milligrams of caffeine per kilogram of body weight can reduce fatigue and increase the cognitive performance, making it an ideal nutrient to resort to in demanding training stages or intense study.
Eat fruits before training
This is probably the most important fitness tip on how to improve your performance in the gym room because fruits are rich in simple carbohydrates, minerals, and water, covering all the nutrients your body needs to function properly during training sessions, even better than workout supplements.
Simple carbohydrates are absorbed quickly and are a great way to get energy during the hours before training, minerals, such as potassium and calcium, can promote the nerve communications and muscle impulses, and the water helps you reduce the risks of dehydration.
Avoid using cotton clothes when you train
The cotton clothing is very comfortable and skin-friendly but not when training because cotton clothes keep the temperature of the body increased more than polyester or lycra fabrics.
When training, your sweat will cause the cotton fabrics’ pores to close, so that the cotton clothes will be less efficient at removing heat from our body. This will cause our body temperature to increase, favoring dehydration and, ultimately, decreasing our fitness performance.
In conclusion, these easy-to-implement fitness tips on how to improve your performance in the gym room are even better than many workout supplements. Plus, these tips will help you maintain your health and wellbeing.