Stair climbing is a kind of exercise that doesn’t cost anything or any specialized equipment and is something that most of us already do as a natural part of our daily routines. According to recently published research, taking at least 50 steps per day is connected with a greater than 20 percent reduction in the risk of developing cardiovascular disease. This finding is rather fascinating.
How many stairs do you climb daily? Read below for more details.
Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations, explains Lu Qi, an epidemiologist from Tulane University in the US.
Atherosclerotic cardiovascular disease (ASCVD), which encompasses illnesses such as coronary artery disease and ischemic stroke, causes mortality around the globe. This particular ailment was the focus of the team’s investigation. The results were founded on questionnaires that were conducted on a total of 458,860 persons who were part of the UK Biobank. The research also took into account characteristics like high blood pressure, genealogy, and genetic risk.
According to the findings of the study, using the stairs rather than the elevator lowered the risk of heart disease for all of the people who were questioned, but it was more beneficial for those who did not already have a significant risk. During the course of the study, participants had a median average of 12.5 years to report whether or not they climbed stairs on a regular basis. Those who did not report climbing stairs had a 32 percent higher likelihood of cardiovascular disease compared to those who did report climbing stairs. This is impressive!
Previous research has shown that using the stairs rather than the elevator can lower one’s chance of developing cancer and improve one’s cardiorespiratory fitness; thus, you should consider taking the stairs the next time you need to get somewhere.