Whether you are a beginner or an experienced athlete, you can always stay in shape and monitor your physical condition with the help of health and fitness apps that you can install on your smartphone. These apps, commonly available on both Android and iOS, quickly provide information on the number of calories you burn, heart rate, heart condition and blood pressure, how kilometers you jogged or cycled, and many more. As there are dozens of such apps, it is difficult to choose the right one. To help you in this regard, here are the best health and fitness apps to stay in shape.
Best Health and Fitness Apps To Stay in Shape
RunKeeper is a very popular and top-rated application for Android and iOS, even though it’s not coming with some unique features. However, RunKeeper supports a whole bunch of third-party apps, such as Google Fit and Apple Health.
In case you are a keen jogger, RunKeeper is the perfect app for you, as you’ll be able to plot your runs via GPS, monitor the distance you covered, and see how many calories you burned, among others.
Strava is another favorite and appreciated application for fitness buffs. More specifically, Strava is dedicated to cyclists and comes with a series of features and functions that are handy for cyclists.
This health and fitness app is allowing users to monitor distance, pace, speed, elevation and other statistics in real-time, which are useful for cyclists.
What would have been this list of the best health and fitness apps to stay in shape without the popular Google Fit? Renowned for its simplicity, Google Fit is a complete fitness application for Android, and it also supports other apps such as Nike+, MyFitnessPal, Lifesun, Basis, Withings, Xiaomi Mi bands, and so on.
Google Fit logs your weight, heart rate, steps, and activity time, while it can also provide a long list of activities depending on your needs.