6 Moves That Get the Best Out of the Cardio and Abdomen

6 Moves That Get the Best Out of the Cardio and Abdomen
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Often, those who do not go to the fitness room don’t have a few hours a day for exercises, so when you catch even a few tens of minutes to dedicate to movement, it’s best to get serious to work.

Thus, the combination of cardio and abdominal exercises is one of the best options to increase the temperature and build the six-pack that all men want. You can also insist on some of them, depending on what you are most interested in: improving the cardiovascular system or increasing muscle mass. Whatever it is, try our mix.


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Anna Daniels

Anna is an avid blogger with an educational background in medicine and mental health. She is a generalist with many other interests including nutrition, women's health, astronomy and photography. In her free time from work and writing, Anna enjoys nature walks, reading, and listening to jazz and classical music.

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