We can survive about one to two months without food. But if we give up drinking water completely, we would become history in just about three days. This huge difference says it all about how much our organisms need water to survive.
There are plenty of ways to do our best in trying to prevent heart failure. We can consider quitting smoking, eating healthy, working out a bit, and many more. But there’s at least one way of fighting heart failure that most people have never thought about.
You should drink at least 6 cups of water every day
A new study that EatThis,NotThat! tells us about claims that drinking a minimum of 6 cups of water per day is enough to be hydrated. To be more precise, the recommendation is 6 to 8 cups of water for women and 8 to 12 cups of water in the case of men.
It seems that not drinking enough water on a daily basis can put you at risk of dealing with chronic heart problems. This isn’t surprising at all, considering the huge role that water plays in the human body.
Natalia Dmitrieva, Ph.D., and the lead author of the study, explains as EatThis, NotThat! quotes:
Similar to reducing salt intake, drinking enough water and staying hydrated are ways to support our hearts and may help reduce long-term risks for heart disease.
At first, preclinical research was used, and it has shown that there’s a correlation between dehydration and cardiac fibrosis, meaning the hardening of heart muscles. The scientists further analyzed data belonging to more than 15,000 individuals of ages between 45 and 66 years old.
According to Healthgrades.com, more people require medical assistance in hospitals because of heart failure than cancer. In fact, there are more such heart failure cases than types of cancer combined that people seek help for, as the same source reveals.