What Foods Can Protect Your Prostate?

What Foods Can Protect Your Prostate?
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Cancer is one of the leading causes of death in the United States. While there are many different types of cancer, some tend to be more common and more aggressive than others. For men in the United States, many are surprised to learn that prostate cancer is the second most common type of cancer following only skin cancer. However, by protecting your prostate health through regular exercise, a healthy diet, and even prostate health supplements, such as Prostate 911, you can work to protect your prostate and your overall health.

A healthy diet impacts every aspect of your body—your prostate included. To protect this gland, it’s important to include certain foods in your diet that have been proven by studies to promote good prostate health and prevent prostate health issues, such as an enlarged prostate and even lower your risk of developing prostate cancer. Here, we’re taking a closer look at these foods that can protect your prostate and also boost your overall health. Take a look.

What is the Prostate?

The prostate may not get a lot of attention, but it’s an important part of any male’s body. The prostate is a small gland, just about the size of a walnut, that can be found near a man’s bladder in front of the rectum. This gland, while small, is important. It is responsible for creating and secreting the fluid that nourishes and protects sperm during ejaculation. The prostate also plays a role in urinary activity and functioning for a man. To ensure normal sexual activity and healthy urinary functioning, a healthy prostate is essential.

What are the Threats to Your Prostate?

Doctors have identified two primary threats to the prostate health of men: prostate cancer and benign prostatic hyperplasia (BPH), which is also known as an enlarged prostate. As one of the leading types of cancer for men in the United States, prostate cancer should not be ignored. Studies show that it is one of the leading cancer risks for men, especially as they grow older. Taking the necessary preventative measures to prevent prostate cancer is critical for every man. Schedule regular screenings with your doctor to catch early signs of the development of prostate cancer. In your early forties, it’s recommended to begin scheduling these appointments. In most cases, prostate cancer is not overly aggressive, but it can spread and become fatal.

BPH, or an enlarged prostate, develops when the prostate gland grows larger than its normal size. For man men, this process occurs naturally as you grow older. In fact, some studies suggest that every man will eventually develop an enlarged prostate if they just live long enough. Data shows that roughly 90 percent of men older than 80 have BPH. While this condition is not fatal (nor does it increase your risk of prostate cancer), BPH can cause certain urinary problems that can be uncomfortable and problematic.

What Foods Can Protect Your Prostate?

There are many foods you can easily incorporate into your diet to help reduce your risk of developing prostate health issues. These foods also offer a host of additional health benefits and can help you live a better more active lifestyle. If the saying that “you are what you eat” is true, than you’ll want to include these foods in your diet to protect your prostate.

So, which foods can prove to protect your prostate health? Here are a few:

  • Berries: berries pack a punch with loads of healthy vitamins and nutrients. Blueberries especially are packed with antioxidants that can protect your prostate. Strawberries, blackberries, and raspberries also have this antioxidant, known as anthocyanins, to protect your health.
  • Fish: who doesn’t love seafood? Certain fish, such as salmon, sardines, and trout may help to reduce your risk of prostate health problems. These fish contain those “good fats” you probably hear so much about.
  • Tomatoes: tomatoes have been proven to reduce the risk of prostate cancer. Why is that? It lies largely in the large amounts of lycopene, a powerful antioxidant, found in tomatoes. To help your body absorb this antioxidant, it’s recommended that you cook your tomatoes rather than eat them raw. Tomato sauce and juice are both great ways to get more lycopene in your diet.
  • Coffee and tea: certain teas, such as green tea, have loads of health benefits, including prostate health protection. Some studies also suggest that drinking one or two cups of coffee a day can reduce your risk of prostate cancer.

Prostate Health Supplements – Prostate 911

In addition to these powerful foods, many men are using health supplements to help boost their prostate health and protect this important gland. These prostate health supplements, such as Prostate 911, provide your body with important natural ingredients to fortify your defenses against prostate health problems. With a unique blend of organic, all-natural ingredients, Prostate 911 can be that extra boost to protect your prostate health. Prostate 911 features a unique blend of specifically selected ingredients, including pumpkin seed, nettle root, and Pygeum to protect your prostate and provide additional health benefits.

Conclusion – What Foods Can Protect Your Prostate?

Protecting the health of your prostate is important for every man—no matter your age. While prostate health issues, such as an enlarged prostate and prostate cancer, do become more common as you grow older, it’s never too early to make smart decisions that will help to maintain a healthy, functional prostate. You may not think often about this small gland, but a healthy prostate is essential for the sexual and urinary wellness of a man. And while it normally isn’t very aggressive, prostate cancer, if left untreated over time, can lead to serious health issues or even prove fatal.

However, there are steps you can take to protect your prostate. Of all these preventative measures, a healthy, balanced diet may be the most important one. To protect your prostate health for years to come, there are certain foods you should include in your diet. Make sure you’re getting berries, leafy green vegetables, fish, tomatoes, and coffee or tea in your diet. For many people, these delicious choices won’t be too difficult to enjoy. By being aware of risks to your prostate and eating a healthy diet, you can protect your prostate and ensure good health for years to come.


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Asheley Rice

I am a pop culture and social media expert. Aside from writing about the latest news health, I also enjoy pop culture and Yoga. I have BA in American Cultural Studies and currently enrolled in a Mass-Media MA program. I like to spend my spring breaks volunteering overseas.

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