If you don’t want to deal with visceral fat at a certain point in life, as many people do, you don’t need to be a scientist to figure out how to do it. Others have done the documentation for you and provided the right information. That’s the huge benefit of living in the world nowadays: there are a lot of smart people out there willing to help us out!
Thanks to EatThis,NotThat!, we can learn about several drinking habits that we need to avoid for not dealing with visceral or belly fat. Visceral fat can indeed be harmful to a person, but the good news is that it’s pretty much only up to you not to deal with it. Here are the drinking habits that you must avoid:
It may not be a secret to anyone that alcohol consumption can lead to visceral and abdominal fat. But in case you want some approval, you must know that a new study from the International Journal of Obesity also supports the idea.
Ronald Smith, RD, explains more, as quoted by EatThis,NotThat!:
Drinking alcohol is one of the worst things you can do to create visceral fat, and this is because of ingredients in alcohol called congeners, which make your body store more fat around your organs, speeding up the process of gaining weight around your middle.”
Drinking sugary juices
While consumed in excess, juices can make you gain weight, as Smith reveals. The explanation is that juices bought from stores are loaded with added sugars.
Combining energy drinks with alcohol
Ronald Smith also doesn’t hesitate to warn us about the dangerous combination of alcohol plus energy drinks, as quoted by the same source mentioned above:
Red Bull may give you wings, but it’s a sugar bomb loaded with empty calories,
In fact, a study found that adding an energy drink to your beer boosted the number of calories by 10% and participants didn’t compensate by eating fewer calories later in the day or the next morning.
Drinking soda regularly is also a bad idea, as it can increase your chances of gaining weight, as Smith once again reveals.
Feel free to tell us about your own drinking habits!