Depression represents one of the biggest issues in the world today. One of the saddest aspects of the disease is that many people who have it don’t ever seek medical help.
Medical science proposes, however, plenty of ways to tackle depression once you manifest symptoms of it. For those unaware what are the symptoms of depression, they include lack of motivation, loss of pleasure for activities that were once fun, feelings of worthlessness, and more.
The classical ways of overcoming depression that doctors recommend are working out, getting enough sleep, healthy eating, and so on. But perhaps any person who might feel depressed should give more attention to mental health chatbots.
Meet Woebot, the chatbot that fights depression
According to The Guardian, if you’re young and depressed, you should give Woebot a try!
The concept of a chatbot is simple: each time you feel the need to talk to someone, you can go ahead and activate it. Similar to Google Assistant or Cortana, a chatbot will mimic a real person in order to give you the feeling that you’re not alone. Depending on how much time the developers spent on building it, a chatbot will be prepared to engage in a lot of discussions with the user.
Woebot is a chatbot specialized in mental health, and it can even get you rid of depression if you know how to use it.
Here’s a reliable description coming from WoebotHealth.com:
Meet Woebot, your personal mental health ally that helps you get back to feeling like yourself. Grounded in clinical research and powered by AI, Woebot is easy to talk to and fits right into your life, whenever you want to chat. There’s no such thing as appointments or waiting rooms here.
What do you think? Would you give Woebot a try?