The chestnut is a round, brown nut that comes from the chestnut tree. It is often roasted and eaten as a snack, or served with meat as part of a meal.
The chestnut has a history of being used in medicine to treat numerous ailments, but research into this use has yielded some mixed results.
This article delves deeper into what the research says about the health benefits of chestnuts.
- They are beneficial for pregnant women. Chestnut flour is high in folic acid that helps prevent neural tube defects in the fetus during pregnancy. Chestnut flour also contains potassium, fiber, and vitamin B6 that are important for a healthy pregnancy. You can make several dishes using chestnut flour instead of regular white flour to reap its health benefits without compromising on taste or texture. Chestnut pancakes make a nutritious breakfast or snack for pregnant women.
- They’re packed with vitamins and minerals. Chestnuts contain a variety of nutrients, including vitamin C, potassium, magnesium, iron, phosphorus and several B vitamins.
- They may benefit heart health. Research shows that regularly eating chestnuts may reduce the risk of heart disease by decreasing total cholesterol levels.
- They may boost your immune system. A single serving of chestnuts provides more than one-third of the daily recommended amount of vitamin C for healthy adults. Vitamin C is known for improving immune function and fighting off infections like the common cold.
- Chestnuts are rich in antioxidants that protect your cells from oxidative damage caused by free radicals. They may even boost energy levels and help reduce levels of “bad” LDL cholesterol in the blood.
- Since chestnuts are low in calories and saturated fat, they can be part of a weight loss diet plan.
But chestnuts aren’t just good for your body — they taste good too!
They have a sweet hot-roasted flavor that is perfectly complemented by their crunchy texture. You can easily add them to any meal or snack. For instance, instead of eating candy bars, try adding chopped chestnuts to yogurt or oatmeal for an extra boost of nutrients and flavor.