The current world situation is an unprecedented one, and so it is not surprising to know that mental health concerns have been at the forefront for many people. The constant question for most people is to wonder when life will return to normal, and the complete disruption of daily routines across the world has caused a lot of stress and anxiety as well.
It is thus very important to keep one’s mental health as a priority, as it can often get sidelined during such times. This is also relevant as most experts believe that we will probably never go back to the way of life before the pandemic hit, and so all of us will need to evolve and change our behaviours and routines in order to work in this new environment. Change is always stressful, especially with so many unknowns as well as the threat of a deadly disease, but this also brings an opportunity for people to reset and be able to bring their mental health under control.
Some of the ongoing instructions by public health officials have had unintended consequences. For example, we have seen how wearing a mask has become mandatory in large parts of the world, along with the need to maintain physical distance from other people. However, with these measures in place, when people are being asked to go back outside to resume their normal lives, it can be a stressful event for some people given the uncertainty at the moment. It is thus important to promote mental health and prevent illnesses during this time. Staying entertained and busy can be an effective way to combat this, with many people opting to play casino online games, for example, as a way to relieve stress. Of course, it is important to be responsible while doing so, but this and other methods of entertainment, such as gaming, movies, music, books and so on can provide a lot of comfort and thus help prevent mental health issues from spiralling.
At the same time, governments and administrations need to ensure that policies are put in place to reduce stress at these times. Social security measures such as unemployment benefits and food support can go a long way towards affecting people’s mental health by providing them with some security during these uncertain times. The current climate has also seen high levels of distrust in governments, scientists and experts, and that only adds to the impact on mental well-being and health.
Worrying and stress can manifest themselves through behavioural changes, such as disrupted eating and sleep patterns, as well as other health issues, and greater alcohol and drug use. Older people and teenagers are most vulnerable to this, along with doctors and healthcare providers and people with existing diseases. Surveys have shown that 85% of respondents had their lives disrupted by the pandemic, while 72% said that there has been a negative impact on their mental health.
Thus, there is a need for healthy and effective coping mechanisms as well. Experts suggest various activities which can help improve mental health, such as meditation, reading and regular exercise, along with other self-care measures like making sure to drink enough water. Anything which allows people to relax, whether it be taking a nap, watching TV or gaming, is encouraged at this time. Staying positive, to keep the serotonin levels in the body high, is also recommended, by focusing on the moment and thinking of things we naturally appreciate. Finding healthy distractions are a great way to keep one’s mental health from deteriorating, whether it be baking a cake, going for a walk or learning new skills. This is an unprecedented time for the world, and so it is important that we learn to give ourselves the time to adapt to it as well.