If you often experience mild stomach pain without the suffering of a serious condition, you most likely have some problems with your digestive process. Here are 6 of the best natural ways to improve your digestion.
Chamomile tea
Chamomile can help relieve stomach pain by acting in the form of an anti-inflammatory treatment and by relaxing the smooth muscle of the upper digestive tract. When relaxing this muscle, contractions that push foods through your digestive system diminish and reduce the pain caused by cramps and spasms.
Rice Water
Rice water is exactly what you think it is – the water that’s left after cooking the rice. It acts as a demulcent, which means that it relieves inflammation, forming a kind of reassuring barrier on the stomach lining.
Mint
Mint tea can help relax the stomach muscles. It also helps to digest food properly. This is especially useful if you suffer from indigestion or gas/bloating.
Hot Water With Lemon
If your problem is indigestion, a cup of warm water with lemon will work wonders. The high acidity level stimulates the production of hydrogen chloride that dissolves food. By increasing the amount of HCl, digestion will increase over time, developing a healthy rhythm. It will also keep the digestive system in a state of perfect functioning.
Ginger Tea
Ginger contains natural substances called gingerols and shogaols. These chemicals can help relax the smooth muscles, such as the intestinal tract muscle, and therefore relieve stomach cramps or colic stomach pains. The root is also ideal for relieving nausea, which can cause stomach ache.
Fennel Seeds
If you suffer from indigestion, fennel seeds will help because they contain anethole, a volatile oil that can stimulate the secretion of digestive juices to help correct the digestion function. It can also help to reduce the pain caused by it.
