The Best Natural Remedies For Indigestion That Actually Work

The Best Natural Remedies For Indigestion That Actually Work

Dyspepsia, also known as indigestion, affects the lives of millions of people every day so we are not alone in this situation and, more importantly, we have all types of solutions that can quickly help us to get rid of this inconvenience.

Most times, indigestion is caused by overeating, greedy eating or more serious problems, such as ulcer, gastrointestinal disease or irritable bowel syndrome.

Although there are many brands of pills in pharmacies that are released without prescription, you should know that you can also use natural treatments that are as effective against indigestion.

The following remedies are indisputable scientific proofs:

Cumin and peppermint can cure diarrhea

Cumin is a specific spice from Europe and West Asia and has been used since the 1500s to treat gastrointestinal problems. Recent studies have shown that when cumin is combined with mint in various preparations, such as tea for example, the symptoms of dyspepsia disappear in a proportion of 95%. It seems that this spice has the ability to inhibit muscle contraction by stopping diarrhea.

Also, mint can reduce gastrointestinal spasms and relieve irritable bowel symptoms. Mint oil is found in the composition of most chewing gums, so when you feel that you have stomach problems chew a gum or drink a cup of mint tea.

Ginger and sodium bicarbonate, effective against slow digestion and intestinal gas

Medical research done by Chinese specialists suggests that ginger can help burn fat faster and speed up digestion, relieving symptoms such as bloating or cramping. On the other hand, sodium bicarbonate helps eliminate intestinal gas and rebalances the PH.

Coal reduces the sensation of bloating

Although it may sound strange, medicinal coal can play an important role in relieving the disturbed stomach. A recent study found that a combination of coal, simethicone and magnesium oxide helps to significantly reduce abdominal pain and bloating.

Cinnamon and bananas

If you like cinnamon and bananas, then we’ll give you another reason to eat them. Experts say that they are extremely effective in relieving dyspeptic symptoms.


Anna is an avid blogger with an educational background in medicine and mental health. She is a generalist with many other interests including nutrition, women's health, astronomy and photography. In her free time from work and writing, Anna enjoys nature walks, reading, and listening to jazz and classical music.

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