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Relaxing the mind and body via breathing techniques and PMR
For others, relaxing the mind and body can be done with the help of breathing. This can be done by breathing from your diaphragm for instance. If you run one or two fingers over your lips, parasympathetic fibers will be spread throughout them, and by touching them, you will only stimulate the nervous system. You will be amazed by how a simple gesture can produce an immediate sense of calm in both your body and mind.
Progressive muscle relaxation (PMR) can turn out the best relaxing technique which alleviates stress as well. PMR works excellent for combating the symptoms associated with chronic anxiety, for instance.
Music can be a great stress reliever
Music is another effective tool for relieving stress. All you have to do is pop in your headphones and listen to something that will take you to all kinds of places in your mind. If you can, and if you’re willing, you could also learn to play an instrument and use that as part of your very own personal therapy program.
Am I the source of stress or is it coming from outside?
Some experts believe that the best way to deal with stress if to first decide whether you are the source of the stressful situation or this is caused by something external. If the latter is your case, experts recommend people to try and speak up about the help they need or to set a boundary by being assertive. If you are the source of stress by creating all kinds of hurtful imaginary dramatic situations, it’s recommended that you try and make your self-talk more compassionate. More experts believe that the more you can surround your negative emotions and thoughts with compassion and understanding, the easier it gets to dissolve these thoughts and be able to eventually move on.
Control your reactions and emotions and focus on the present
It’s also important to remember that you may not always be able to change the situation that triggered the stress, but you can always work on changing your reactions. You can do this by seeing the humor or regarding the situation as a test of faith and believing that it will eventually get better.
One last advice is to acknowledge the fact that there is only the present moment. If you keep clinging to past regrets and future anxieties, there will be no more room left for anything else in your life, and you will end up robbing yourself of the opportunity to be happy by living the present moment.