Physical Inactivity Linked to Long COVID Symptoms: Study

Physical Inactivity Linked to Long COVID Symptoms: Study

Inactivity in terms of physical activity is significantly associated with long-term COVID symptoms in a recent study that was conducted by researchers at the University of Sao Paulo (USP) in Brazil. The data were acquired from 614 COVID-19 survivors hospitalized between March and August 2020 and followed up between October 2020 and April 2021. The survivors were hospitalized between March and August 2020. The patients had an average age of 56 years when they were seen.

According to the findings of the study, disease survivors who experienced at least one lingering symptom of the illness were 57% more likely to be physically inactive. Furthermore, the presence of five or more post-acute sequelae of infection by SARS-CoV-2 increased the likelihood of being physically inactive by 138%. According to the researchers, the findings underscore how important it is to discuss and encourage physical exercise both during and after the COVID-19 conference.

According to the article’s authors, a recurrent symptom experienced by COVID-19 survivors is a lack of participation in physical activity. The article refers to a Dutch publication that details a study in which 239 recovered patients reported walking noticeably less six months after the onset of symptoms than before they were diagnosed with the disease. The findings of the study show the necessity of discussing physical exercise as part of the therapy and recovery process for COVID-19.

Comorbidities were also considered among the patients, with 37 percent of them being smokers, 58 percent of them having high blood pressure, 35 percent of them having diabetes, and 17 percent of them being obese. These are risk factors for severe COVID-19, and given that all of the patients in the research were hospitalized, it was anticipated that these characteristics would be highly prevalent. The research concluded that sixty percent of the participants did not engage in any form of physical activity, which is a larger proportion than the Brazilian Ministry of Health discovered for the majority of areas in a nationwide survey that was carried out in the year 2020.

The researchers also observed a correlation between some sequelae linked with extended COVID and physical inactivity. This correlation was fairly close. The changed statistical models found that the largest associations were with feelings of exhaustion (101%), followed by shortness of breath (132%).

It was discovered in a study that was carried out in 2021 that hospitalized COVID-19 patients who had greater muscle strength and mass (and were, therefore, probably less sedentary) tended to stay in the hospital for a shorter period of time. This led the researchers to believe that sedentarism may theoretically increase the risk of long COVID. In a subsequent study, the same group of scientists discovered that individuals who lost more muscle mass while hospitalized for COVID-19 were more likely to develop persistent symptoms of the disease. In addition, they pointed to a probable correlation with higher post-acute COVID healthcare costs. Patients who lost a greater percentage of their muscle mass during hospitalization for COVID-19 were also more likely to develop symptoms of the disease.

The study was one of the first to evaluate the effects of physical activity in the context of long COVID, which is typically defined as a syndrome involving symptoms that continue until at least two months after the disease has cleared up, and this cannot be explained by other health issues. The research was among the first to evaluate the impact of physical exercise in the context of long COVID. According to the researchers, the findings highlight how critical it is to have conversations about and encourage people to engage in physical exercise at all times, especially when the epidemic is ongoing.

According to the findings of the new study that was conducted by experts at the University of Sao Paulo, inactivity in terms of physical activity is substantially connected with long-term COVID symptoms. The findings underline the necessity of encouraging physical exercise as a component of COVID-19 treatment and recovery, as well as the necessity of discussing physical activity at all times, particularly during the pandemic. The findings of this study highlight the significance of treating comorbidities and preserving muscle strength and mass in order to lower the risk of long-term COVID and the associated healthcare expenses.


Anna is an avid blogger with an educational background in medicine and mental health. She is a generalist with many other interests including nutrition, women's health, astronomy and photography. In her free time from work and writing, Anna enjoys nature walks, reading, and listening to jazz and classical music.

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