Learn to Overcome Your Fear of Dentists in a Few Easy Steps

Learn to Overcome Your Fear of Dentists in a Few Easy Steps

If you’re like most people out there, the simple thought of stepping into a dentist’s office causes you shivers and anxiety. Well, first of all, it’s somewhat normal to be that way, as the pain that we can experience due to teeth problems can indeed be excruciating. Perhaps the severe pain that you can feel because of cavities could be the best motivation to overcome your fear of dentists. What an irony, right?

However, there are surely more efficient methods of getting rid of your fear of visiting a dentist’s office. Here are the ones that we propose:

Gradual exposure

You can gradually expose yourself to dental visits by taking small steps, as this method can work even if your fear is severe. You can start visiting a dentist for simple and non-invasive procedures. Over time, you will naturally have enough courage to work your way up to more involved treatments.

Opt for morning appointments

In the morning, we often naturally feel less anxious and fatigued, which means that it’s a good idea to schedule our dental appointments in the first hours of the day. In this way, you can help prevent anxiety from building up throughout the day.

Distraction techniques

During your appointment with your dentist, you can bring your headphones along and listen to an audiobook or calming music, such as falling rain, waterfalls, and so on. Not only that such a method will make you feel more relaxed, but it can also help you forget that you’re at the dentist. Of course, letting the dentist know that you want to use headphones is crucial, as he might tell you something before starting his medical procedure that you need to know. For instance, there are situations when he will tell you to spit or to stay completely still, depending on the medical procedure.

Communication is key

A good dentist should always be open to conversations, even when your personal fears and anxieties represent the subject. It’s his duty to make you feel as safe and comfortable as possible.

Practice relaxation techniques

Feeling relaxed will automatically get you rid of anxiety and stress. There are different methods to induce a feeling of relaxation, such as deep breathing, progressive muscle relaxation, prayer, or meditation.


You must understand the importance of dentists in society. It’s also a good idea to understand the dental procedures, as well as the tools used, which can demystify the experience with dentists and make you get rid of fear. You can eventually ask the dentist to explain each of the procedural steps to help alleviate any uncertainties.

Reward yourself

After a dental visit for a nonserious problem with your teeth, such as a regular checkup, it’s best to reward yourself in one way or another. It can be reading a good book, going to the cinema, and so on.

Ultimately, it’s best not to have to visit the dentist with serious dental problems. You can do so by taking good care of your teeth by brushing them after each meal. In this way, you won’t have to deal with cavities and stains; you’ll have fresh breath, healthy gums, and so on.


Even since he was a child, Cristian was staring curiously at the stars, wondering about the Universe and our place in it. Today he's seeing his dream come true by writing about the latest news in astronomy. Cristian is also glad to be covering health and other science topics, having significant experience in writing about such fields.

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