Losing your credit card or glasses too often becomes a reality as you get older, and it can even represent only the beginning, unfortunately. The good news is that there are certain measures you can take to delay or even stop your mind from slipping. However, becoming more forgetful than before doesn’t necessarily mean that you’re becoming senile or on the path of suffering from Alzheimer’s disease.
The Washington Post presents the new conclusions of Denise Park for brain ageing, the university chair in behavioural and brain sciences from the University of Texas at Dallas. Subtle changes in processing speed that begin in the 20s for most people result in a bit of forgetfulness many years afterwards, usually in their 60s and 70s. Denise Park reveals that there’s no evidence showing that older adults can increase their brain processing ability, but they can surely keep their mind at a decent health level.
Quitting smoking should be a top priority if you want to help your brain, especially if you’re an elder. Elizabeth Zelinski, who is a psychologist from the Leonard Davis School of Gerontology at the University of Southern California, supports the idea of quitting the habit of smoking. Vaping cigarettes is the main factor that causes cognitive decline since it affects the nervous system and the vascular system. Diabetes, being sedentary, obesity, and high blood pressure are also symptoms of cognitive decline, and they affect the vascular system.
Working out will do great
Scientists always knew that physical exercises done regularly also represent a great way of keeping yourself a healthy mind. The method is also supported by Elizabeth Zelinski, adding the following:
What we found is that exercise was just as effective as doing any kind of cognitive training like brain games,
Zielinski also added:
Moderate exercise, even just walking, seems to be fine.