Learning how to reduce the chances of getting Alzheimer’s is crucial. Suffering from the disease, meaning the most common form of dementia, is one of the most horrible things that can happen during a person’s lifetime.
Alzheimer’s can affect a person’s ability to think, whether we’re talking about memory or even simple everyday tasks. The disease can progress to the point when the patient can be at the level of a one-year-old child.
Age is the main risk factor for Alzheimer’s
EatThis,NotThat! reveals for us what factors can lead to Alzheimer’s disease. The publication has cited a statement from the Mayo Clinic that writes:
Scientists believe that for most people, Alzheimer’s disease is caused by a combination of genetic, lifestyle and environmental factors that affect the brain over time.
Those factors may include genes, age, social isolation, not putting your brain to work enough, lifestyle choices, and toxic debris building up in the brain.
Let’s go through a brief description for each of them:
People over 65 years of age have higher chances of dealing with Alzheimer’s. Unfortunately, age is the main risk factor of developing the disease.
Genes can also play a role, and there’s pretty much nothing we can do about it. If a member of your family has Alzheimer’s, your risk of developing the most common form of dementia somewhat increases.
Social isolation or intellectual sloth
If you’re not putting your brain to work too much and you choose to self-isolate from others, those aren’t smart moves. Researchers warn that by doing so, you’re also increasing your chances to develop Alzheimer’s.
If your lifestyle choices lead to obesity, diabetes, high cholesterol, or high blood pressure, that’s not good. Not eating what and how you should or smoking will lead to such symptoms, heart disease, and eventually increase the chances of Alzheimer’s as well.
Toxic debris that builds up in the brain
A buildup of debris in the brain will cause proteins to stop functioning as they should. Neurons start to get damaged and die, which is a major problem. Those kinds of debris that seem to be causing the issues are tangles and plaques.
There are plenty of ways of trying to keep Alzheimer’s away, and you can conclude some of them from reading this article. Therefore, apart from having a good diet, maintaining an active mind by playing logic games from time to time, avoiding smoking and isolation, for instance, there are also other ways that we didn’t mention here. You can also engage in working out, getting enough sleep, and more.