In this article, we will discuss the health benefits of cryotherapy.
In the world we live in today, it is not shocking to consider how far medical science has come. It is normal to see people with artificial limbs, bionic eyes and even synthetic blood. While only a few decades ago it was considered impossible to replace human organs, today we have 3D printed organs and can transplant even internal organs.
But one treatment that is still relatively new is cryotherapy. Cryotherapy involves subjecting the human body to extremely cold temperatures for short periods of time which has many benefits.
What is cryotherapy?
Cryotherapy entails exposing your body to extreme cold temperatures for a short period of time. It has been shown to be effective in improving mood, reducing pain and inflammation, increasing recovery from exercise and improving sleep quality. It is also thought that it may have a positive effect on muscle building and weight loss.
While cryotherapy has been used by rheumatologists since the 1970s to treat inflammatory diseases such as arthritis and multiple sclerosis, it has also been widely used by athletes to alleviate muscle soreness and spasticity. In addition, cryotherapy has been shown to help with fibromyalgia, migraines, and even depression.
During cryotherapy, you will stand in a chamber or room with extremely low temperatures for two to four minutes. In some instances, your head will be exposed to mild temperatures, whereas in others you will wear a hood or mask so you can breathe normally.
The health benefits of cryotherapy are related to the body’s “fight or flight” response. When you enter a cryotherapy chamber, your body reacts to the cold as it would if you were in danger; blood rushes away from your extremities toward your vital organs. After treatment, your blood flows back out through your whole body, bringing oxygen and nutrient-rich cells with it. This can result in reduced pain and inflammation for up to six hours after treatment.
