Cardiovascular diseases are due to disorders of the heart and blood vessels. The leading causes of heart illnesses include smoking, lack of physical activity, and an unhealthy diet, commonly based on harmful fats that increase the bad cholesterol levels. According to WHO, however, the cardiovascular diseases are the primary cause of death around the world.
Now, in September, we celebrate the World Heart Day on the 29th. Therefore, it is important to emphasize that those people with cardiovascular diseases or who are at high risk of developing heart illnesses have to keep in touch with their doctors to detect and treat their conditions in time. That’s even more important if they have one or more risk factors, such as high blood pressure, diabetes, hyperlipidemia, or some already-confirmed cardiovascular diseases.
According to WHO, cardiovascular diseases are the leading cause of deaths around the world
According to the World Health Organization’s experts, it is sometimes difficult to be sure when heart diseases affect your body, so it is imperative not to let too much time between checkups. Also, when you’re diagnosed with heart illness, you should follow the doctor’s recommendations and fight it.
As there’s September, when we celebrate the World Heart Day, it’s the right time for the WHO to raise awareness about the prevention of cardiovascular diseases, through physical exercises and a healthy and balanced diet.
How to avoid developing cardiovascular diseases
You can protect yourself from any cardiovascular diseases by eliminating the consumption of tobacco and alcohol. Also, physical exercises, especially cardio workouts, such as aerobics or cycling, are beneficial against heart conditions.
Also, adopting a healthy diet, mostly based on olive oil, vegetables, fruits, and other highly-nutritive foods, is an excellent adjuvant against circulatory conditions, too. In the case you are suspect of any cardiovascular diseases, it is essential to see a specialist immediately.