For ages, the importance of physical exercise has been well-recognized and documented by health experts, fitness enthusiasts, and medical practitioners alike. Engaging in regular physical activity is not just a lifestyle choice, but also a necessity for a healthy and balanced life. The benefits of exercise are numerous and extend beyond just physical health, encompassing mental and emotional well-being as well.
Physical exercise is known to increase endurance, strengthen muscles, and improve cardiovascular health by reducing the risk of heart disease, stroke, and diabetes. It also helps in regulating body weight and promotes healthy bone density, which reduces the risk of osteoporosis and bone fractures.
11 minutes of exercises every day can be enough
Even if you’re strapped for time and can’t squeeze in a full workout, don’t despair! A recent study conducted by scientists primarily from the University of Cambridge discovered that just 11 minutes of moderate-to-vigorous aerobic exercise per day could significantly lower your risk of premature death, cancer, and cardiovascular disease, according to CNN.
Aerobic activities like walking, running, swimming, and cycling can all be included in your daily routine to achieve this benefit. The study analyzed data from over 30 million adult participants in 196 studies who were followed for an average of 10 years. Participants who met the minimum recommended amount of 150 minutes of physical activity per week had a lower risk of dying from any cause, cancer, and cardiovascular disease compared to inactive participants.
Dr. Soren Brage, the author of the study, stated, as CNN quotes:
If you are someone who finds the idea of 150 minutes of moderate-intensity physical activity a week a bit daunting, then our findings should be good news,
This is also a good starting position — if you find that 75 minutes a week is manageable, then you could try stepping it up gradually to the full recommended amount.
The study was published in the British Journal of Sports Medicine.
