Your orthopedist has seen plenty of broken bones and other issues concerning the musculoskeletal system. They know that, although sometimes accidents happen, they know that there are certain actions you can take to preserve your bones and have a speedier recovery if you suffer an injury. Here are some smart tips they want to share with you.
Keep a Healthy Weight
Obesity has a definitive impact on the joints and bones. One condition that seems to be more prevalent among patients who are obese is osteoarthritis, also known as “wear-and-tear” arthritis. You probably also know that obesity may lead to other conditions such as diabetes and cancer. You should visit your orthopedist to talk about the impact of your weight on your bones and joints. They will give you some insight on how to live a healthier life that will benefit you in the long term.
Choose a Healthy Lifestyle
Avoiding harmful habits like smoking and drinking excessively, and practicing good habits, like being aware of what you eat and reducing unhealthy foods, and staying active, will have a positive effect on your bones and joints. Discover your preferred way to be active and find some time to exercise every day. These good habits will benefit your body in countless ways.
Practice Being Social
This can include spending time with friends and loved ones, making plans to get together with family and co-workers, or spending a day with a special person. Also, meeting with friends for lunch or coffee or volunteering to help in your community, are actions that will keep both your body and mind in good health. Remember to practice being social as often as you can.
Exercise is Good For You
It cannot be overstated how important being active is for our bodies. From the brain to the toes and everything in between, exercise has remarkable effects on every part of the body. From helping to prevent conditions such as dementia and memory loss to boosting your overall mood, exercise also plays a role in avoiding anxiety and depression. Plus, being active is the best all-around way to remain healthy and help the body be prepared to deal with the stressors and challenges it may encounter.
Get a Good Night’s Sleep
Many people are convinced that they can get away with little sleep. However, placing sleep low in your list of priorities will put your body at a disadvantage. Simply put, it will not have what it needs to recover after the day’s activities. If you find it hard to fall asleep, try increasing the activities you perform during the day. If you cultivate a good routine prior to getting in bed, you may fall asleep faster and sleep deeper. Soaking in a nice bath, listening to calming music, making sure that your bedroom is dark, and going to bed at the same time every night, will help you achieve the restorative properties associated with a good night’s sleep.
Staying physically and mentally healthy by following these tips is ideal. However, if you are dealing with pain in your joints and bones, you should make an appointment with an orthopedic doctor. They will be able to provide the precise treatment for what ails you. Don’t delay and schedule it today.