Everyone has experienced pain, at least once. Under normal circumstances, the pain, regardless of where it occurs, is disappearing on its own or with the help of mild analgesics. The chronic pain is persistent for days, weeks, months, or even years, during which the patient suffers a lot. I guess the first thing you’re thinking about is taking analgesics but there are other methods to reduce chronic pain. One of the safest methods is to know how to control the pain and how to reduce it without medication. That’s why here I chose to show you the top 5 best books to relief from chronic pain.
About Chronic Pain
Sometimes, the chronic pain is the result of factors that can be identified, such as diseases, but sometimes it occurs without an obvious cause. Pain, whether is chronic or not, should not be ignored. Regardless of intensity (mild, moderate or severe) a treatment usually relieves pain.
There are two types of pain, each of which may be recurrent:
- Nociceptive pain – It is the body’s response to an injury or disease and may be temporary or chronic. It is usually successfully treated with mild analgesics;
- Neuropathic pain – It occurs when “errors” of the nervous system occur. Pain, in this case, is not the normal body response to different factors but it is caused by a severe disease or trauma. Neuropathic pain tends to become chronic and usually does not disappear after analgesics drugs are ingested;
Chronic pain can occur as a result of an illness or trauma.
In many cases, however, there may not be obvious causes of pain. If this is your case, too, the following books will be helpful, definitely.
Top 5 Best Books To Relief From Chronic Pain
The Chronic Pain Solution: Your Personal Path to Pain Relief by James Dillard And Leigh Ann Hirschman
This book, which has been written by the leading American specialist offers you the resources normally available at expansive and refined pain relief clinics. You will find anything you need inside the book.
The Chronic Pain Solution got 4.3 stars out of 5 on Amazon from 21 reviews.
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being by Vidyamala Burch And Danny Penman
This book exposes an easy 8-week plan of mental techniques and exercises that will decrease your chronic pain.
The book is accompanied by a CD to ease up the process of learning the meditations and breathing techniques presented in the book and got 4.3 stars out of 5 on Amazon from 57 reviews.
How to Live Well with Chronic Pain and Illness: A Mindful Guide by Toni Bernhard
Bernhard explains how to reduce chronic pain intensity by applying mental exercises to alleviate mental and physical pain.
How to Live Well with Chronic Pain and Illness got 4.6 stars out of 5 on Amazon from 66 clients reviews.
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think by Dennis Greenberger
This book is considered a very helpful one since it has helped more than 1 million people suffering from chronic pain. The book teaches chronic pain sufferers how to use cognitive-behavioral therapy to relief from anxiety, depression, anger, eating disorders, relationship problems, and so on.
The book got 4.4 on Amazon from 437 reviews.
Feeling Good: The New Mood Therapy by David D. Burns
David D. Burns, M.D., is a clinical psychiatrist and the author of Feeling Good chronic pain relief book. According to customers opinions, Burns’ book is really helpful and a fierce combatant against chronic pain relief.
Burns is teaching his book’s readers how to use the power of behavioral therapy to control their chronic pains using mental exercises.
Feeling Good: The New Mood Therapy has 4.4 stars on Amazon from more than 1,500 reviews which makes it be the most appreciated one of the best books to relief from chronic pain.