Your Guide to Common Mental Health Disorders

Your Guide to Common Mental Health Disorders

Mental health disorders are more common than you might think. In fact, over half of Americans will be diagnosed with a mental health disorder at some point in their lives and 1 in 5 will be diagnosed in any given year. And yet, there is still a lot of stigma attached to these conditions. Many people are ashamed to admit that they have a mental health disorder, or they don’t know how to get help. In this blog post, we will discuss some of the most common mental health disorders and provide information on how to get help.


Depression is one of the most common mental health disorders, and it can be very debilitating. Symptoms of depression include feeling sad or hopeless most of the time, losing interest in activities you used to enjoy, experiencing changes in weight or appetite, having trouble sleeping or sleeping too much, frequent exhaustion, and having thoughts of suicide.

If you are experiencing any of these symptoms, it is important to seek help. There are many treatments for managing depression, including medication, therapy, and lifestyle changes. For those with more severe symptoms, however, rehab for depression may be the most impactful option.

Anxiety Disorders

Anxiety disorders are another common type of mental health disorder. Anxiety disorders can manifest themselves in many different ways, but some common symptoms include feeling anxious or worried all the time, having a hard time controlling your worry, feeling restless or on edge, experiencing physical symptoms like headaches and stomachaches, having trouble sleeping, and avoiding things that make you anxious.

Some of the most effective ways to treat anxiety disorders include therapy, medication, and lifestyle changes like dieting, exercising, and creating a work-life balance. Again, it can be difficult to get started on treatment, but it is worth it in the end.

Bipolar Disorder

Bipolar disorder is a mental health disorder that causes people to experience extreme mood swings. People with bipolar disorder may go from feeling very high and happy to feeling very low, either in quick succession or over a longer period of time. They may also experience changes in energy levels, sleep patterns, and thinking ability.

There is no one-size-fits-all treatment for bipolar disorder, but there are many treatments that can help manage symptoms. These treatments include medication, talk therapy, and behavioral therapies.

Eating Disorders

Eating disorders are another type of mental health disorder that can be very dangerous. There are many different types of eating disorders, but the most common ones are anorexia nervosa, bulimia nervosa, and binge eating disorder. People with eating disorders often have a distorted view of their body image and they may engage in dangerous behaviors like purging (self-induced vomiting, taking laxatives, etc.), excessive exercise, or restrictive eating in order to lose weight or control their food intake.

Treating Mental Health Disorders

If you are struggling with mental illness, it may seem difficult to get help. But it is important to remember that you are not alone and there are many people who can help you. There are many treatments for mental health disorders, and the best treatment plan will vary depending on the individual.

For some, weekly therapy sessions are sufficient, but for others, medication may be the best option. For those who suffer from severe mental illnesses, rehabilitation might be the only viable option. For more information on how to find treatment near you, click here:

Mental health disorders can be very debilitating, but with the right treatment, you can manage your symptoms and live a comfortable life. Remember to stay positive, and don’t be afraid to ask for help when you need it. Soon enough, you will be on the road to recovery.


Anna is an avid blogger with an educational background in medicine and mental health. She is a generalist with many other interests including nutrition, women's health, astronomy and photography. In her free time from work and writing, Anna enjoys nature walks, reading, and listening to jazz and classical music.

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