Hair loss is often accepted as a normal part of the aging process but it’s not only the elderly who experience hair thinning or loss.
When you are losing hair, it can be disheartening. It can knock your confidence and may you feel like there’s nothing you can do to improve the health and growth of your hair.
Some people experience hair loss due to a genetic or chronic health conditions. If this is the case, it does make things more complicated but it doesn’t mean that there aren’t things that can be done to enhance hair growth.
Whether your hair loss is caused by medical health condition or poor lifestyle and dietary habits, there are plenty of things that you can do to reduce feeling and promote strong and healthy locks.
In this article, we’ve listed some of the best things that you can do to promote hair growth and reduce hair loss.
If you try each of these tips below and they have not been successful in boosting your hair health, seek professional advice. Your doctor may refer you to a hair transplant clinic, where you can get specialized treatment for any permanent hair loss.
Here are some key things to try when you are experiencing significant hair loss.
Increase Your Micronutrient Intake
All micronutrients are essential for your overall health and well-being. However, there are certain vitamins and minerals that are particularly helpful for hair growth.
Since hair is the fastest growing tissue in the body, you must constantly fuel your body with adequate nutrition to support the growth and development of new hair cells. The most important micronutrients for her health include:
- Vitamin A
- Vitamin D
- Vitamin E
- Folic acid or iron
It can be difficult trying to maintain a healthy, nutrient-rich diet, especially when you have very little spare time to cook fresh meals.
Making sure that you eat lots of fresh fruits and vegetables will help to increase your vitamin and mineral intake. There are also lots of micronutrients in fortified whole grains, dairy products, legumes, nuts, and seeds.
Multivitamin supplements may be helpful to increase your micronutrient intake. Most multivitamin products contain every vitamin and mineral that is required for healthy hair growth, so they’re a great option to enhance your diet.
Increase Your Protein Intake
Another essential nutrient for hair health is protein, which is made out of amino acids.
Hair cells are predominantly made out of a protein called keratin. In order for your hair cells to continue regenerating at a healthy rate, you need to be fuelling your body with enough amino acids to support growth and development in the hair follicles.
Amino acids are found in protein-rich foods, such as lean meats, soy products, and legumes.
If you’re struggling to increase your protein intake, you can supplement with protein powder. Try drinking a protein shake each day or incorporating protein powder in your baking, such as in breakfast pancakes or homemade chocolate chip cookies.
Speak to a professional dietitian if you have no idea where to start with regard to making positive changes in your diet. They will be able to offer expert guidance on which foods to eat more of and which ones to avoid.
Your dietitian will also be the one to prescribe any hair loss supplements and multivitamins that can be used to boost your hair growth even further.
Be Gentle With Your Hair
Harshly rubbing your hair dry or tying it up in a tight ponytail every day can cause progressive damage to the hair. Being gentle with your hair can make a huge difference in the strength and thickness of your hair.
When combing your hair, use a soft, detangling brush. Avoid brushing when your hair is wet, as it is more prone to breakages when it is moist.
Another important thing to do when it comes to treating your hair with more care is reducing the amount of heat that you use. Blow drying, curling, and straightening the hair can cause damage to the hair strands, which increase the risk of breakages and decreases growth.
If you do blow-dry or style your hair with heated applications, make sure to use heat-protectant spray and regularly condition the ends of your hair to rehydrate the strands. Keeping the hair moisturized will decrease split ends or hair loss.
When you are tying your hair back, use a soft scrunchie and stay away from the tight rubber bands or braids. Whenever you can, allow your locks to flow free.