Watermelon is another miracle that can help our health. Check out the latest reports about it and the massive benefits that it can bring.
Benefits of watermelon
Watermelon is a beloved summer food that’s popular at picnics and gatherings. It’s loved by people of all ages and is not only delicious and refreshing but also has many health benefits. It’s an excellent choice for staying cool during summer, and it’s good for blood pressure reduction and anti-inflammatory effects, which are beneficial for the skin and cardiovascular system.
However, some people should be careful when eating watermelon. Here are the most important benefits for your health.
Lowering blood pressure
Watermelon is appropriately named for its high water content, which makes it an excellent source of hydration for the body. It also contains potassium, which can help balance body fluids and support kidney function, promoting urine production and eliminating excess sodium. Furthermore, watermelon has L-citrulline, a natural diuretic that converts into arginine, leading to nitric oxide production.
Nitric oxide promotes blood flow, dilates blood vessels, and aids in urine formation, acting as a diuretic.
In clinical practice, doctors prescribe diuretics to hypertensive patients to lower blood pressure. Drinking watermelon after alcohol consumption can also help eliminate metabolic byproducts from the body, courtesy of its diuretic property.
Promotes cardiovascular health
Watermelon is a delicious and nutritious fruit that can benefit the cardiovascular system in several ways. One of its key components, L-citrulline, helps the body produce nitric oxide, which can relax blood vessels and reduce vascular resistance.
This can contribute to lower blood pressure, which is important for maintaining healthy cardiovascular function.
Watermelon also contains lycopene and vitamin C, which act as antioxidants to protect blood vessels from damage and prevent cardiovascular diseases. In addition, the beta-carotene found in watermelon can be converted into vitamin A, which supports the immune system and helps to maintain normal cardiovascular function.
A 2012 study published in the European Journal of Public Health found that low serum lycopene and beta-carotene concentrations may increase men’s risk of acute myocardial infarction. So, incorporating watermelon into your diet can be a tasty way to support your heart health.
Skincare benefits and anti-aging properties
Excessive free radicals in the body can lead to skin cell damage due to exposure to the sun, air pollution, and mental stress. Watermelon, which is rich in Vitamin C, can help neutralize free radicals, protect the skin from damage, and promote skin repair and regeneration.
Good for digestion
The high water content in watermelon aids in digestion and relieves constipation by keeping the intestinal environment moist and promoting smooth bowel movements.
Watermelon is known to have anti-inflammatory properties, and it is also helpful in clearing heat and detoxifying the body. It is believed to be effective in reducing fever, and it can provide relief for both acute and chronic inflammation of the respiratory and digestive systems. According to Chinese medicine practitioners, foods can be categorized as having either a “cold” or “hot” nature.
Consuming cold foods will have a cooling effect on the body, while consuming hot foods can have a warming effect. By incorporating both cold and hot foods into your diet, you can achieve a balanced state for your body.