Here’s another piece on one of the most amazing health miracles out there. This time, we’re talking about watercress. Check out its health benefits below.
The nutritious effects of watercress
Watercress is not just any salad green. It is highly valued for its peppery taste and bright green color. This humble vegetable has been praised for its incredible concentration of essential nutrients since ancient times.
It was even considered a cure for scurvy among sailors at sea. Today, modern science is revealing the incredible benefits of this superfood. It can help fight disease, strengthen the body, and even add years to your life.
Watercress is a remarkably nutritious vegetable, unlike those that offer empty calories. Its nutrient density score of 100 is perfect, providing maximum nutrients with minimum calories. When compared to other nutrient-dense greens such as spinach, kale, and broccoli, watercress surpasses them all and ranks first among 41 common fruits and vegetables. In essence, watercress provides more essential vitamins and minerals per ounce than any other plant food.
Did you know that watercress is packed with essential nutrients and vitamins? In just 100 grams of watercress, you’ll find 95 grams of water, 2.3 grams of protein, 1.3 grams of carbohydrates, and 0.5 grams of dietary fiber. But that’s not all – watercress is also loaded with antioxidants and vitamins that are great for your health.
For example, 100 grams of watercress contains 43 milligrams of vitamin C, which is about half the daily recommended amount for adults. Plus, watercress has more vitamin A than mango – 100 grams of watercress provides 160 micrograms of vitamin A, meeting 18 percent of the daily value.
Here are some benefits that this miracle plant has:
– Reduces the risk of chronic diseases such as cancer
– Helps manage conditions like high blood pressure, high cholesterol, and high blood sugar, which often occur together with central obesity, known as metabolic syndrome
– Improves bone strength
– Enhances gut health and boosts the immune system.
Stay tuned for more news about a healthy lifestyle.
