Top Effective Steps To Help You Get Over Languishing

Top Effective Steps To Help You Get Over Languishing

The symptoms of languishing aren’t necessarily the same as those of burnout. People with burnout experience physical and emotional exhaustion. They feel like they can’t do what needs to be done. So, languishing is a bit different. Someone who is feeling sluggish and dragging their feet, but they’re not as exhausted or as emotionally overwhelmed. That can mean that they’re feeling that way because they’re just not as motivated as they were.
The symptoms can be a little bit different for different people. Some people experience sleep problems. Some people experience problems with their appetite. Some people experience problems with their concentration. Some people experience changes in their energy levels. So, these can all indicate different things. But, in general, it’s a sign that you’re not living as well as you could.
Luckily, there are ways to get back on track. Here are 4 steps to revitalize your life.
1. Wake up every day with enthusiasm. If you’re in a rut, it’s easy to fall into the habit of waking up with low energy. But if you start your day with enthusiasm, you’ll be much more likely to follow through and follow-through.
2. Declare your intentions. Rather than just going through the motions, declare your intentions. Ask yourself what you’re hoping to get out of life. What do you want to accomplish? What do you want to leave behind? Write it all down and post it where you can see it.
3. Face your fears. It’s easy to put off things that scare us, but that’s often a mistake. Even if you think something is impossible, try to accomplish it anyway. You might be surprised by the results.
4. Simplify. If your life feels overwhelming, you might need to declutter your home, get rid of unused things, or simplify your diet. (If you’re still eating pizza three meals a day, you might want to reconsider your priorities.)


Anna is an avid blogger with an educational background in medicine and mental health. She is a generalist with many other interests including nutrition, women's health, astronomy and photography. In her free time from work and writing, Anna enjoys nature walks, reading, and listening to jazz and classical music.

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