Looking for ways to boost your hormonal health? Let food be thy medicine. These eight superfoods are all great eats and will help you achieve a better hormonal balance while eating more healthily.
Popeye knew what he was talking about. Spinach is one of the world’s ultimate superfoods and is a source of many important vitamins and minerals like iron, potassium, and vitamins C, B, and K. It is also dense in plant steroids called phytoecdysteroids which help control your insulin levels. This, in turn, boosts the release of hormones like testosterone and hunger hormones like leptin, which reduces appetite.
Seafood is a superfood, and many seafoods like shellfish contain vitamins and minerals in amounts hard to find on land. Oysters, crabs, and lobsters contain high levels of zinc, and the correlation between zinc and testosterone production is well established. If these three shellfish are a little too expensive for your tastes, don’t worry. Zinc can be found in most fish and is also available in lower quantities in red meat and chicken.
We don’t often think of tea as food, but anything we consume and digest is food. Green tea is a powerful superfood because it offers so many benefits to our bodies. It is high in antioxidants, but also high in a compound called theanine. This compound has been proven to reduce cortisol production, a stress hormone. Green tea can be calming, soothing, and as good for the body as it is for the mind.
These ripple-skinned fruits are one of the most nutrient-dense superfoods known to mankind. Fiber and healthy fats are abundant in this humble green fruit, and one of the reasons it is so good on toast is that there is no need for butter! Avocado has been shown to reduce the body’s absorption of estrogen, so it can be incredibly beneficial to men with low testosterone levels.
Salmon is a food rich in Omega-3 fatty acids and is also a protein-dense meat. The combination of these two attributes helps make it a superfood like no other. Eating more wild salmon can help you to lose weight, reduce inflammation in the body, and control insulin levels. Like in spinach, with your insulin levels under control, Leptin is released in the body helping to satiate hunger and reduce appetite.
Kale is a leafy green with some amazing health properties. As well as being rich in antioxidants, it also contains substances that, when metabolized by your digestive system, help to lower cholesterol in the body and specifically in the liver. The liver plays a vital role in hormone production, and the healthier your liver is, the more hormonal balance you have inside your body.
Bitter and sour fruits like lemons, limes, and some types of oranges contain an antioxidant called d-limonene. This antioxidant activates liver enzymes that help to detoxify the body, increasing the concentration of hormones in the body. It also helps to keep the liver healthy, and a healthy liver does an excellent job of regulating the hormone levels in the body.
Some seeds have gotten a poor reputation lately, especially when it comes to seed oils. The truth is that like anything else, in moderation, seeds can be an essential part of a balanced diet. Almonds, flaxseeds, chia seeds, and walnuts are all high in protein, omega-3 fatty acids, and fiber. This means they fight inflammation in the body, which often causes hormonal imbalances.
Eat these eight superfoods and your body will gain more control over your hormones. This will help improve your mood, and energy levels, and can even have a positive impact on your libido.