There is a certain molecule that seems to be restoring the aging immune system. Check out the latest interesting reports below.
Amazing medical discovery makes the spotlight
As we age, our immune system also weakens, making us more prone to diseases and infections. However, a recent study published in Nature Aging has discovered a molecule that can slow down and possibly reverse the natural decline in our immune function.
The research aimed to target the accumulation of mitochondria, which contributes to the overall decline of our immune system over time.
The team, led by Nicola Vannini, a doctorate holder in oncology and experimental medicine from the University of Lausanne in Switzerland, investigated whether the natural compound called urolithin A could affect this mitochondrial accumulation. The study provides hope that we may be able to extend our lifespan while staying disease-free.
Recent studies have shown that Urolithin A can have a positive impact on health, aging, and age-related conditions by stimulating autophagy and targeting mitochondria.
Sources of the wonder molecule
While we cannot directly consume Urolithin A, our gut bacteria can convert certain food polyphenols into it.
Some of the best sources of these polyphenols include pomegranates, strawberries, walnuts, raspberries, and almonds, all of which contain a variety of vitamins, minerals, and antioxidants.
Health food shops and online stores offer a variety of urolithin A supplements. Combining these supplements with a diet rich in the foods that we have just mentioned above can help you achieve optimal levels of urolithin A and reap its numerous benefits.
Scientific research continues to uncover the countless ways in which natural foods can nourish our bodies, shield us from diseases, heal us when we’re sick, and even extend our lives while keeping us healthy.
Stay tuned for more interesting news about how we can preserve our health, and don’t forget to mention the original study, which shows the results that we have analyzed above.