The 4 Best Ways To Care For Sensitive Teeth

The 4 Best Ways To Care For Sensitive Teeth

Sensitive teeth can be a daily annoyance, a minor inconvenience, or a downright debilitating issue for millions worldwide. Many experience that sudden, sharp pain or discomfort when biting into ice cream or sipping a hot cup of tea. Understanding and managing sensitive teeth is crucial to ensuring optimal dental health and comfort. Maintaining good dental health when you have sensitive teeth takes a different approach.

It’s essential to recognize the signs of tooth sensitivity and understand its root causes to manage and care for sensitive teeth effectively. Taking the right steps can improve dental health, comfort, and overall quality of life. In this article, we will cover a few tips to help you care for your sensitive teeth.

1 – See a dentist

Although there are many ways that you can treat your sensitive teeth yourself, a trip to the dentist is a must. The dentist, such as the team at Udental Clinic, will be able to identify if your teeth are sensitive or if something more sinister is happening.

How to know if you need a dentist? If you experience persistent pain or lingering discomfort after eating or drinking, or your sensitivity has worsened, it’s time to consult a dental professional.

Tooth sensitivity can sometimes indicate more severe dental issues, such as an infection, a cracked tooth, or gum disease. Look out for signs like swelling, redness, pus, bleeding gums, or an unpleasant taste in your mouth. If you notice any of these symptoms, contact your dentist for a thorough examination and appropriate treatment.

One of the best ways to maintain dental health and prevent tooth sensitivity from escalating is to schedule regular dental check-ups. Your dentist can assess the overall condition of your teeth and gums, provide professional cleaning, and recommend treatments or adjustments to your dental care routine.

2 – Daily care

The way you brush your teeth plays a significant role in managing sensitivity. Use a soft-bristled toothbrush and apply gentle, circular motions to clean your teeth. Avoid excessive pressure, as it can wear down enamel and cause gum recession. Make sure to brush twice daily for a full two minutes to remove plaque and bacteria effectively.

Flossing daily is crucial for removing plaque and food particles from between your teeth and preventing gum disease, which can lead to sensitivity. You should also add a gentle mouthwash formulated for sensitive teeth to your daily routine.

Choosing a toothpaste designed for sensitive teeth can make a world of difference. These kinds of toothpaste contain compounds like potassium nitrate or stannous fluoride, which help to block pain signals and strengthen tooth enamel.

3 – Change your diet

Certain foods and beverages can make your tooth sensitivity worse. Limiting or avoiding their consumption can significantly reduce discomfort. Acidic foods and drinks, such as citrus fruits, tomatoes, pickles, and soda, can erode tooth enamel and worsen sensitivity. Sugary snacks and high-carb foods can promote bacterial growth and tooth decay. Limit your intake of extremely hot or cold items, as they can trigger discomfort in sensitive teeth.

Dairy products, like milk, cheese, and yogurt, are rich in calcium and phosphates that help to remineralize tooth enamel. Crunchy fruits and vegetables, such as apples, carrots, and celery, stimulate saliva production, which helps to neutralize acids and protect your teeth. Drinking green and black teas can also inhibit the growth of harmful bacteria and reduce plaque formation.

4 – Home remedies

There are a few natural remedies that can help soothe sensitive teeth, though their effectiveness may vary between individuals. Saltwater rinses can act as a natural antiseptic and alleviate inflammation in the gums. A warm green tea mouth rinse may help reduce sensitivity due to its anti-inflammatory properties. Clove oil has been used traditionally to numb tooth pain and can be applied sparingly to the affected area with a cotton swab.

Taking steps to avoid further damage to your teeth can help manage sensitivity in the long run. Wear a mouthguard at night if you suffer from teeth grinding. Ensure that you’re using a soft-bristled toothbrush and avoiding abrasive toothpaste. Maintain proper oral hygiene by gently brushing twice a day, flossing daily, and using a mouthwash that’s suitable for sensitive teeth.


In this guide, we covered several tips that should help you manage your sensitive teeth issue. Using these strategies and maintaining open communication with your dental professional, you can take charge of your oral health and work towards a pain-free, healthier smile. Now you can take the first step towards a pain-free smile!


Katherine is just getting her start as a journalist. She attended a technical school while still in high school where she learned a variety of skills, from photography to nutrition. Her enthusiasm for both natural and human sciences is real so she particularly enjoys covering topics on medicine and the environment.

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