If you’re too anxious to get some sleep, you’ve come to the right place. We’ll reveal a few techniques and tricks that will help you get a good night’s sleep. Check them out below.
Stress can really impact your sleep quality
Getting proper sleep when stressed can be quite challenging, almost like trying to make a half-court shot while blindfolded. This is because of a biological response. Stress triggers the release of cortisol, the primary stress hormone, which leads to the entry of glucose or sugar into the bloodstream. This results in elevated blood pressure, tensed muscles, faster heart rate, and racing thoughts.
When we are in danger, our body’s natural survival mechanism kicks in with the fight or flight response. However, this can make it challenging to feel comfortable.
If this stress persists for weeks, it can become chronic stress, which can be caused by various factors such as high-pressure jobs, financial concerns, divorce, the loss of a loved one, or anxiety about current events.
Consequently, the body becomes accustomed to increased cortisol levels, which can interfere with quality sleep and lead to more severe health problems like hypertension, heart disease, diabetes, and depression.
Experiencing a lack of sleep due to stress can negatively impact one’s mental well-being. Heightened stress levels can also make it more challenging to get adequate rest.
Whether it’s pressure from school or work or personal issues causing sleeplessness, it’s crucial to address the issue. Humans require sleep to function correctly, and if one is experiencing a continuous string of sleepless nights, it’s important to take action. Fortunately, there are various small changes one can make to their daily routine that can help them prepare for a good night’s sleep. Here are 11 simple ways to calm the mind and improve sleep.
Mind-blowing technique to fall asleep
The technique follows these steps – the 4-7-8 breathing exercise.
To do this exercise, inhale through your nose for 4 seconds, hold your breath for 7 seconds, and then exhale through your mouth for 8 seconds. By focusing on your breath, you may be able to quiet your mind and promote relaxation, which could lead to better sleep.